The stomach is the easiest place to gain weight. The thick waist in the middle of life is also a problem for many girls. But many times, because they don’t like sports very much, this problem is getting worse and worse, eventually making them look bloated, but actually want to be thin. The stomach does not need vigorous exercise, as long as you take time to do a few sets of thin stomach exercise. What kind of action can be thin stomach? What are the sports of thin stomach? Let's take a closer look!
What action can you have a thin stomach?
(1) Mermaid Yoga
Mermaid yoga is a very common action in yoga. First, our body needs to lie on the bed. Then use both hands to prop up the upper body, so that the head is tilted back as far as possible. Then the legs are stretched as far as possible to make the head As close as possible to the legs, keep doing this exercise for as long as possible, you can get a good workout on the waist, abdomen and calves.
(2) Jumping action
What kind of action can be thin stomach? Regularly doing jump exercise, can also achieve the purpose of thin belly. First, keep the body standing, feet open to the same width as the hips, then knees slightly bent and put your hands on the hips Then, step out the left foot forward, lift the left foot up to the height of the buttocks, then use your right foot to jump up as far as possible, then change the right leg to do the jumping exercise, which can exercise the waist and abdomen, buttocks well. And the muscles of the legs.
(3) Discus throw action
Also in the standing position, open your feet to the same width as your shoulders, then open your arms to the sides to the same level as the shoulders, then take the right lunge with your right foot, then rotate the upper body to the right. Then change the center of gravity to the left leg, then bend the knee and jump, repeat the exchange training, you can exercise on the abdomen, arms and hips.
The above is about the relevant content of what kind of action can be thin belly, in fact, the action of thin stomach is very much, friends in need can learn more, pay attention to long-term insist that the effect is very good.
