What is the reason why pregnant women gain too much weight? When pregnant women gain weight during pregnancy, not only their weight is increasing. The weight of the fetus, amniotic fluid and placenta in the womb is also increasing, but many people will experience excessive weight gain. Case, If the weight gain is too fast, it is definitely not a good thing. Let's take a look at what is the reason why the weight gain of pregnant women is too fast, and how to solve this problem.
What is the reason why pregnant women gain too much weight?
The main source of calories for pregnant women is three substances: protein, fat and carbohydrates. If you eat fried foods on a daily basis, it will lead to too high fat intake. It will cause too much weight gain, and some pregnant mothers will Eat a lot of nuts during pregnancy, the nutrients of nuts are good, but also pay attention to the amount of intake. In fact, although this is not as high as the fat content of fried foods, it will also be converted into fat and stored in the body. If it is too much, it will lead to excessive weight gain.
Some pregnant mothers are very afraid of insufficient nutrition in the abdomen during pregnancy, and will eat a lot of nutrients. This is actually very wrong. Because the amount of activity during pregnancy will also be reduced a lot, so that only if you do not exercise, the weight will rise rapidly.
What should I do if my weight gains too fast?
1To reduce the high sugar intake of food. Because the middle and late stage of insulin resistance and weight gain accumulation will form a vicious circle, so in the second trimester, appropriate dietary guidance should be carried out to minimize the occurrence of diabetes during pregnancy.
2To control the development of weight, adhere to a healthy diet. High-calorie foods should be reduced in intake, and the amount of fruit should be controlled. Daily insist on eating less and eating more meals. When adding meals, consider the various nutrients, and control your weight to not increase too much. Remember to chew slowly.
3, proper exercise. Although the female body during pregnancy will be more cumbersome, but basic walking can still be done. You can go for a walk for half an hour after a meal every day, will give you a lot of production capacity, and can also consume A certain amount of heat, promote digestion.
