Pre-menstrual running may cause cystic bleeding, but may also cause gynecological infections, causing endometrial odor, causing dysmenorrhea, and serious infertility.
During this period, estrogen, lutein is very low, sprint, fast running, long-term running and other more intense exercise is not suitable during menstruation.
During menstruation, avoid strenuous exercise, especially exercise that causes increased abdominal pressure, such as standing long jump, skipping rope, sit-ups, long-distance running, etc., because if the abdominal pressure suddenly increases, it will not only cause changes in bleeding volume, but also may cause gynecological infection. Strenuous exercise can also make menstrual blood flow from the uterine cavity back into the pelvic cavity, causing endometriosis, causing dysmenorrhea, and may even cause infertility.
During menstruation, you should pay attention to the following types of exercise, such as: doing handstands, jumping and vigorous anaerobic exercise, because some of these exercises are not conducive to menstrual discharge, and some may lead to increased menstrual flow. , is not beneficial to menstrual health.
Can you run after menstruation?
Regular exercise of women during menstrual period is beneficial to blood circulation, which is conducive to the discharge of menstrual blood; women who are not exercising often have discomfort during menstrual exercise. Generally speaking, the second to fourth day of the holiday is a peak of bleeding, and it is not suitable for strenuous exercise.
One of the most feared situations for many girls is that when both physical education classes and official holidays collide in the middle of the day, perhaps some girls will feel very happy, because with the official holidays, they can avoid physical education classes or their own morning runs. Plan. So, can a girl run in the morning when she is on vacation? For this series of questions, let us listen to the experts.
Experts believe that small girls should not run fast or vigorously during menstruation, but menstrual running can lead to endometriosis. There is no scientific basis for ovarian cysts. Then, can you run when you are on vacation? Experts believe that you should treat them individually.
'If it is a child who has been exercising for a long time, this time is appropriate for exercise, but it is conducive to blood circulation, which is conducive to the discharge of menstrual blood; but if this child has less exercise, there will be physical discomfort at this time, and the amount of exercise should be controlled. Generally speaking, On the 2nd to 4th day of the holiday, that is, the peak of bleeding, usually people have low resistance and are not suitable for strenuous exercise.
If you run at this time, will it have terrible consequences?
Experts say that the function of the hypothalamus-pituitary-ovarian axis of the girl's menstrual regulation has not yet matured. In this case, improper exercise may lead to disturbance of the menstrual cycle, prolonged menstruation, increased amount, etc., severe dysmenorrhea, amenorrhea, but Therefore, suffering from cysts, or endometriosis, is impossible.
Experts suggest that during the holiday period, girls can walk, jog, do exercises, play badminton, or run slightly; but sit-ups, 100 meters running, swimming and other sports are not suitable.
