Under normal circumstances, the normal body fat rate of girls is 25% - 28%, slightly higher than men, but if you want to have a perfect body, the body fat rate of girls should be controlled below 20%.
Body fat rate refers to the proportion of body fat in the total weight of the human body, also known as the percentage of body fat, which reflects the amount of fat in the body. A person weighing 50 kg, 30% body fat, represents the body A full 15 kilograms of fat, because the fat is large, so even if you are tall and have the same weight, it seems that people who are lower than the body fat rate are fat! Therefore, when you are losing weight, the body fat rate is absolutely no less important. body weight!
If the body fat percentage is too high, more than 20% of the normal weight can be considered obesity. Obesity indicates insufficient exercise, overnutrition or some endocrine system, and often complicated by hypertension, hyperlipidemia, arteriosclerosis , coronary heart disease, diabetes, cholecystitis and other diseases; if the body fat percentage is too low, below the safe lower limit of body fat content, ie 5% for men and 13% to 15% for women, it may cause dysfunction. Moreover, too little fat , can cause osteoporosis, due to lack of fat in the body, resulting in insufficient levels of estrogen, affecting the combination of calcium and bone, can not maintain normal bone density. Therefore, prone to osteoporosis, fracture.
The body fat rate of girls can see the abdominal muscles
The body fat rate of girls is less than 20% to see the abdominal muscles.
If you do not reduce the body fat rate, the abdominal fat is too much, even if the abdominal muscles are trained, because the abdominal muscles are not seen too much, so you want to practice the abdominal muscles, the male body fat rate is at least 15 %, women below 20%, can faintly reveal the abdominal muscle lines, and want to practice the obvious abdominal muscles, men have to reduce body fat to less than 12%, women to below 17%.
Body fat percentage calculation method
BMI = weight (kg) ÷ (height × height) (m)
Body fat percentage: 1.2 × BMI + 0.23 × age - 5.4-10.8 × gender (male 1, female 0)
Women's body fat rate body characteristics
8%~10% A very few female athletes achieve competitive status (can cause amenorrhea, menstrual disorders, etc.)
11%~13% of the back muscles are exposed, and the external oblique muscles are more obvious (women's bodybuilders are competitive)
14%~16% of the back muscles are exposed, and the abdominal muscles are more obvious. (17%~25% is the ideal body fat percentage for women)
17%~19% of the body parts of the body are not loose, abdominal muscle block is obvious.
20%~22% of the body parts of the body does not relax, the abdominal muscles begin to show, the block is not obvious.
23%~25% of the body parts of the body are basically not loose, the abdominal muscles are not revealed.
26%~28% The fat in all parts of the body is obviously loose in the waist and abdomen, and the abdominal muscles are not exposed.
29%~31% Abdominal muscles are not revealed, and the waist circumference is usually 81~85 cm.
32%~34% Abdominal muscles are not exposed, and the waist circumference is usually 86~90 cm.
35%~37% of the abdominal muscles are not exposed, and the waist circumference is usually 91~95 cm.
38%~40% abdominal muscles are not exposed, the waist circumference is usually 96~100 cm.
41% or more, the abdominal muscles are not exposed, and the waist circumference is usually 101 cm.
