What are the methods of thin belly? Nowadays, office workers are sitting in the office almost all day, so many people have layers of meat on their stomachs. At this time, you need to know how to slim down. Let’s teach you some methods today. Oh.
Thin belly method:
1, the hula hoop turns up. The hula hoop is very good for the thin abdomen. During the exercise, you can also exercise the lumbar vertebrae and other muscle groups at the same time. For the waist and fat that we usually exercise, we will burn. The effect is very good.
2, abdomen and go. After a meal, go to ninety-nine, this is not unreasonable. After half an hour after a meal, go for a quick walk, faster than the calories burned by running. Simple It is said that the fat that burns faster will be much more than the running. If you can keep your abdomen while walking, you can make your lower abdomen gradually flatten.
3, standing against the wall. Although this method seems simple, but few people can stick to it for a long time, because this action is also very labor-intensive, especially in the case of standard. To maintain the abdominal tightening, the muscles of the whole body They are all in a state of tension. The effect of slimming and improving the blood circulation of the body is very good. Don't miss it if you want a thin stomach.
4, abdominal massage accelerates the decomposition of fat. Our waist and abdomen have many meridians, so you can often massage them, can effectively promote the gastrointestinal motility, accelerate the circulation of lymph, so that the decomposition rate of fat will accelerate Now, slimming is a matter of time.
5, add more vitamin B. This vitamin is a natural slimming nutrient, although it can not achieve immediate results like weight loss drugs, but it can help improve the physical environment, make your body become a body that is not easy to gain weight Oh.
The above is some recommended ways for you to be thin and thin. If you want to have a thin stomach, you may wish to learn quickly.
