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Many women because usually do not pay attention to their own diet caused by a lot of fat on the belly, like the above hanging a swimming circle, very ugly, we tried a lot of ways to lose the belly fat, and ultimately failed, in fact, we are not the way, then how to reduce the fat on the belly?
Here is the advice from the relevant experts. How to reduce the fat on the belly?
Tips for reducing belly fat:
1, multi-swing soft hula hoop
Lose the belly of the fat first method is a few times to shake the texture of soft hula hoop, this hula circle on the internal organs of the damage is relatively small, we can watch the TV at the same time every night to shake hula hoop, normal shaking a 45 minutes on it, as long as you adhere to this action for more than one months, your abdomen will definitely see the change
2, drink more probiotic yogurt Usually make some probiotic yogurt drink can well regulate the body of the flora balance, so the bowel peristalsis will be better, not too prone to constipation, and yogurt in the number of probiotic bacteria is the most, suggest everyone to drink a cup of yogurt every day, but everyone in the purchase to choose low-fat yogurt,
Yogurt after drinking a strong feeling of satiety, you do not want to eat, you can reduce the amount of food.
3, dinner should be eaten early. Many commuters work very late, so every day after dinner is very late, such a diet is very bad, so late to dinner, after eating and not exercise, so long fat, how can not be fat for a long time?
So, no matter how busy the work is, dinner must be eaten early, and after supper do not eat any more food, or the early supper is useless.
4, clean your stomach. To get rid of the fat on the belly there is a need to do is to clean the stomach, we know that the human gut is a lot of waste and garbage, if not in time to clean up stored in the gut will certainly let the stomach flatulence, waste in the Russian toxin will be re-absorbed by the body, which does not have much health benefits.
The way to clear bowel is also very much, eat simple point, adhere to 3 days, basically the intestinal emptying. How to reduce the fat on the belly? The above article has been very detailed to tell you the way to reduce belly fat, hope to lose the belly fat people can follow the above method to do, adhere to at least one months of time can see a little effect.
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