There seems to be some people around us who don’t eat fat. Why don’t they gain weight? There are several reasons: First, different physical constitutions, second, different gastrointestinal digestions, and third, different dietary structures.
First, the congenital constitution is different
I have to admit that people's physique is really affected by parental genetic factors. Thin people are genetically inherited by their parents or get a reasonable diet and nutrition from a young age. The body's energy metabolism level is higher, and the human body consumes more energy. Many actual situations indicate: People who have exercised a lot from a small body have high muscle mass, high basal metabolism, and high energy consumption. People with high basal metabolic rate, even if they are lying in bed, will help them consume more calories. Exercise can help Improve basal metabolic rate, conditioning physical fitness.
Second, different gastrointestinal digestion
Some people will not gain weight when they eat more. The biggest physiological reason may be that the gastrointestinal system is weak, the digestion and absorption system can't move normally, and the food that is eaten is not excreted and is excreted. Naturally, it doesn't get fat. If you belong to this Types, don't secretly sneak, such a weak body, low immunity, is actually in a sub-health category. It is recommended to first adjust the spleen and stomach, eat food that is easy to digest and absorb.
Third, the diet structure is different
Some people eat a lot of vegetables, fruits, but the calories are not necessarily high, because these foods are relatively low in calories; some people eat very little, what do you ask her to eat? Cakes, pizza, ice cream... low calories naturally No. The diet is different, the nutrition and calories provided to the body are different. For example, the same weight of cakes and steamed buns, the cake's calories are 1.5 times that of steamed buns. In addition, cooking methods also affect the weight loss process. We generally recommend The dieter uses water to cook, steaming method to treat food, the same weight of vegetables, boiled with water is much healthier than oil, after the oil is fried, the heat of this dish will increase by about 10 times. Fourth, different living habits
What is the reason for not eating fat?
1, the high basal metabolic rate leads to eating fat
There are two main types of hormones that affect people's fatness and thinness. The hormones that make people thinner are the adrenaline and thyroxine that are responsible for metabolism. The hormone that makes people fat is insulin. When the body's lean hormone is lower than the fat hormone, The human body tends to be lean and physique. When the hormones in charge of metabolism in the human body are more secreted, people tend to lean and lean.
2, diet and nutrition imbalance lead to eating fat
Body energy is mainly derived from three sources of carbohydrates, fats and proteins. Among them, carbohydrates and fats are important energy-generating materials. If you eat a lot of food, but these foods are more nutritious, protein, carbohydrates and fats. Less, then there may be no illusion of how to eat and not get fat.
3, physical activity leads to eating fat
We will find that coaches and athletes eat more than normal people, but they don't gain weight. This is because their physical activity is high. People get fat because they consume far more calories than they consume. People with high physical activity consume more calories, and even if they consume more calories, they are less likely to gain weight.
4, disease factors lead to eating fat
Some diseases in the body can also make people not fat. For example, cancer, liver disease, kidney disease and other diseases, body fat, protein abnormalities, body weight will drop rapidly and not easy to eat fat; if it is hyperthyroidism, it will accelerate The calorie consumption in the body makes people not fat; in addition, diabetic patients can cause the body to be unable to absorb nutrients and eat fat.
5, mental factors lead to eating fat
A person is nervous for a long time, and he is easy to eat and not fat when he is under stress. The spirit is easy to be nervous. The pressure is very easy to affect people's normal food, which leads to limited calorie intake; and the spirit is easy to be nervous, and it is easy to affect when the pressure is high. The absorption function of the stomach makes people not fat.
