As we all know, abdominal fat accumulation is the key to affecting a person's overall image. If there is excess fat in the abdomen, it will not only give people a feeling of bloating and obesity, but also cause various diseases, which will not benefit the body. So how to reduce the abdomen What about fat?
Here are a few ways to reduce belly fat.
one, Use exercise to reduce belly fat
Usually spend more time in physical exercise, such as jogging, cycling, swimming and other activities, to make the whole body move, accelerate the consumption of fat, because the body fat is balanced, through the above way, not only can reduce belly fat, but also It can make the body's fat consumed and burned. It is important to note that the exercise time should be controlled for more than 30 minutes in order to stimulate the fat. Also, do not drink cold drinks or high-sugar drinks after exercise. Normal-time sports drinks or water-based, in order to achieve more effective results. And exercise time should be well grasped, do not carry out after meals, which will make the stomach drooping, causing stomach diseases. If you exercise before meals, you can Eat bananas or eat some sugar to avoid problems such as hypoglycemia during exercise.
two, Use diet to reduce belly fat
Friends who lose weight know a common saying, weight loss depends on three-way, seven-point eating, it can be seen that eating plays a very important role in weight loss. How do we eat it right, it is worth learning and research. First, eat What do we need to keep in mind, eat more fruits and vegetables, eat less or not eat fried foods. Second, pay attention to protein intake, the body can not reduce the supply of protein, so when losing weight, do not reduce high-quality protein Ingestion, only the proportion of protein is up to standard, we will have strength when exercising, and the effect is good. Finally, we must not lack water, no matter before or during exercise, after exercise, we need to pay attention to hydration, because the body needs water. Supplementation and support, when people are short of water during exercise, they are dizzy and disgusting, and they will lose their body imbalance and endanger their lives.
