How to thin belly quickly?
Women all want to have a flat belly, so how to quickly thin belly this thing must be put on the agenda, today to teach you some methods of thin belly, look down together.
How to thin belly quickly? 1, every day to receive the abdomen. Our belly fat is definitely not a day or two days can be formed, are accumulated over the long term. So to want to thin belly words, must learn in life, in the belly, walking and standing, as well as the daily sitting work, should have a sense of the small belly, and to cooperate with the abdominal breathing, so that you can make your abdominal muscles become tight oh.
It will feel uncomfortable at first, but you will get used to it for a few days. 2, eat some fruit before meals and drink soup. It is recommended that you eat a fruit half an hour before eating and then drink the soup before dinner. This method can help relieve the urge to eat, allowing you to reduce your calorie intake while eating. It is recommended that fruit choose a lower sugar ratio, such as Apple grapefruit.
The soup should also choose relatively light as well. 3. Replace all purchased sweets with fruit. Many women are very fond of eating sweets, want to thin belly words, must quit your sweet tooth, all of the house all the stock is emptied into fruit bar! such as small cakes or something, do not eat again oh.
It is also important to note that fruit is not eaten too much every day, about 2 servings are enough. 4, long-distance jogging or swimming the next day. Jogging is a more moderate aerobic exercise, about 3 times a week of long-distance jogging (can be slow, run 1 hours) can effectively thin belly.
People with a slightly larger body weight, choose to swim thin belly better than running thin belly, because easier to stick down. 5, daily massage thin belly. In addition to control the diet, but also with the massage belly together. Rub the hot palm, massage the abdomen clockwise, the scope of the massage should be slightly larger, the intensity should be moderate, clockwise after the end of the counter-clockwise.
It is also very effective for thin stomachs.
