How to reduce the meat on the arm? Many people will have the meat on the hand, so everyone wants to know how to reduce this meat. Today, I will teach you how to reduce the meat on your arm. miss.
How to reduce the meat on the arm?
1, bow and arrow luggage.
You can buy a home dumbbell at home, one hand on one side of the body, and the other side of the forefoot knee 90Bend the bow and arrow, open the other arm to balance the body, then start lifting the dumbbell naturally. Every time you want your elbow to exceed your torso, you can do it on one side. 12Or 15After changing the edge, the effect is very good.
2, lying on the back.
This action can be done halfway on the edge of the bed. Of course, it is best if you have a bouncy ball. Place your upper back against the bouncy ball parallel to the ground, straighten your arm and body 90Degree, then knees bent flat on the ground, let your arm straighten, and then in a tightened state. Slowly lower the hands holding the dumbbells to the level of the body, about two pauses before breathing Revert to the original position, so that for a cycle, repeat the exercise every day.
3, essential oil massage.
You can use essential oils to massage the position of the meat, which can promote the circulation of blood. Drop a few drops of essential oil on the palm of your hand, then heat your palms, massage your palms quickly after hot palms, and do so for a long time. Reach the effect of thin arms.
4, massage lymph
Bend your elbows, raise your right hand, then press your left hand on the muscles of your right arm, and mix it with your breath. Press it for about 30 seconds while exhaling. Then change the side to continue the action. Do not be too hard to force. Do it together 40Once per day 5Minute, lasting 2About a month.
The above is a way to introduce you to some thin arms. Although the movements of thin arms seem to be very simple, but you want to stick to it, you need willpower. I hope everyone can stick to it and they can be thin and thin. .
