Climbing stairs
Stair climbing is actually a good thin hip hip exercise. Nowadays, many people are used to taking the elevator, but in life, they may often need to sit for a long time because of work or other reasons, which leads to the flattening of the buttocks. If you consciously change the habit of taking the elevator to the stairs, you can effectively play the role of lifting the hips. The action of climbing the stairs can effectively promote the hip movement, and do not deliberately go to the gym for exercise, so it is very suitable for daily life. Used to lift the hips.
Cycling
Cycling is also very suitable for daily hip-lifting. It can exercise the buttocks muscles while riding, and help to shape the lines of the buttocks. It is also helpful to ride the bicycle to help lift the contours of the entire buttocks. The buttocks are more compact and quite upright. In daily life, it is very helpful to ride a bicycle for lifting the hips. Of course, if you are pursuing a faster exercise effect, you can also use the spinning bike to exercise your hips.
Swim
This kind of exercise is more gentle than other sports, but the effect is not inferior. In the process of swimming, you can use the resistance of water to shape the curve of the body. At the same time, swimming is also a very good weight loss exercise. It can be very good. Exercise to the buttocks, swimming requires a lot of physical strength, and does not cause damage to the joints. It is very good for weight loss, body sculpting, hip lifting, but because the amount of swimming is actually very large, so you must control your diet afterwards. It may lead to gaining weight.