Get rid of the butterfly arm, have sexy shoulders, is what many MM want, but how do you thin the butterfly arm? Today this article will give you a specific introduction.
What is the reason for forming a butterfly arm?
1. Do not change the bag
Many female friends like to use a bag all the time, but in many cases it will cause a heavy burden on the side of the shoulder, forming a posture tilt, blood will make the water and fat accumulation seriously.
2. No exercise
If you hate sports, then it is inevitable that the butterfly arm will find you, especially some office workers, who often put their arms on the table, lack of exercise, and the fat is easy to accumulate.
3. Lifting heavy objects
Always lifting heavy objects, will also form a butterfly arm. You can see some women holding children, or doing farm work and housework, too much arm force, will make the arm stronger.
3.Unsuitable underwear
If the underwear size is not suitable, it will make the blood flow in the upper half of the chest poor, the metabolism slows down, and the arm will accumulate fat.
4. Body fat
If you are all fat, the thick arm is inevitable.
5. Lymphatic circulation difference
If the upper part of the lymphatic circulation is relatively poor, too much water is accumulated in the arm, edema formation and blood circulation is not good, fat metabolism will be blocked, of course, will be fat.
How to thin butterfly arm
Arm movement
This exercise can be arbitrary, as long as you feel comfortable, but the premise is to let the arm move.
2. Dumbbell exercise
Dumbbells can increase muscles, many women do not like, but this understanding is wrong, proper muscle can improve metabolism, more conducive to thin arms.
3. Jumping rope
4. The skipping and thin body, the arm movement during the rope rope, is a particularly good thin arm movement.
4. Diet
No matter where it is thin, diet is very important. Choose to eat some coarse grains, reduce carbohydrate intake, eat more protein and fresh vegetables and fruits.
5. Breast expansion
This method allows us to stretch the stiff shoulders, expand the chest, and exercise to both the arms and shoulders.
How to thin the butterfly arm is not difficult, the five methods introduced above can be tried.
