What to eat in autumn weight loss
apple
Autumn is the season when fresh apples are on the market. The effect of apples on weight loss is certainly no stranger to many people. The malic acid contained in apples can reduce the body's absorption of fat. In addition, apples are rich in cellulose and have low calories, which can promote Human metabolism.
Tangerine
tomato
The tomato tastes sour and sweet, and the tomato is rich in water, low in calories, and rich in cellulose. It is a recognized weight-loss fruit. The lycopene contained in the tomato can help reduce calorie intake and also Helps reduce the accumulation of fat, even if you eat too much, it will not gain weight.
pumpkin
The calorie and carbohydrate content of the pumpkin are relatively low, and the fructose contained in the south is sweet and easy to be digested. The rich dietary fiber contained in the pumpkin can increase satiety and help discharge the body. The toxin is very beneficial for weight loss.
Winter melon
Winter melon is also recognized as one of the best weight loss foods. Winter melon itself contains almost no fat and calories are very low, and eating melon often helps prevent the conversion of starch and sugar in food into fat, and melon has the effect of diuretic swelling. It is very beneficial for edema type obesity.
White radish
White radish has low calories, low fat content and rich dietary fiber, which can promote digestion and reduce the accumulation of subcutaneous fat. White radish is also rich in nutrients. Raw radish can not only retain nutrients to the greatest extent. And the weight loss effect is also the best.
