I have been losing weight, but have you really found a way to lose weight? Is it always losing weight but still getting fat? Let’s look at it with Xiaobian.
Every time I finish eating, I start to lie down, so others are getting thinner, but you are always growing meat. So what can I do after the meal to not grow meat? Note that it is not long meat! After all, it is not long meat. Is it losing weight?
Do not do the following points
go to bed
Many white-collar workers are busy working to work during the day, and there are a lot of entertainment in the evening, so they often rest immediately after eating. Sleeping after eating is not only easy to cause food to return, causing discomfort, but also can not consume food that is eaten. Going out, accumulating in the intestines, it is easy to appear that the heat in the food is converted into fat, which leads to fat.
fruit
The calorie of fruit is very low. Eating more fruits can make you lose weight. But eating fruit after a meal is a very wrong habit. Eating fruit after a meal will not only affect our digestive function, but also the accumulation of sugar. This is Because many fruits have high sugar content, and if they are eaten after a meal, they will be blocked behind the food and cannot be digested normally.
Strenuous exercise
Contrary to the first case, some people start to exercise vigorously without rest after eating. They want to consume the calories from food by exercise, but because of your intense exercise, the blood flow of the body will accelerate, affecting The blood supply to the intestines, which affects the secretion of gastric juice, will result in better and worse conditions, and severe stomach bleeding.
Taking a bath after a meal
This is a situation that many people often make. It is not like the above three kinds of obvious common sense problems. Folks often have a saying that they are full of baths, hungry and not running. This is certain Scientific basis. After taking a meal, taking a bath immediately is prone to indigestion.
So what can I do to avoid obesity after eating?
Stand for 5 minutes against the wall after a meal
Don't sit all the time after eating, stand upright against the wall, keep the heels, hips and heads against the wall, then stand for 5 minutes and rest.
One hour walk after a meal
The activity time in the evening is relatively small, so the calories consumed by the body are also small. If you can have proper activities under the meal, you can increase your body's consumption. You can take a walk after an hour, not only to enjoy your body and mind but also to consume calories.
Weight loss and not thinness are often between a thought, just like you control the appetite for a whole week, but indulge yourself by the weekend, then weight loss will not be effective, so you want to keep losing weight, First, you have to find a way to continue.
