In addition to the accumulation of fat in the abdomen, the arm is also very easy to grow meat. If you don't pay attention to exercise, you may grow an embarrassing 'Kirin arm', which seems to affect the external image and also greatly reduce the effect of wearing clothes. For female friends who love beauty, it is unbearable. How does the arm lose weight? What are the methods of thin arms? Let's take a closer look!
How to lose weight in the arm?
(1) Dumbbell exercise
Speaking of how to lose weight in the arm, lifting dumbbells must be an extremely common and effective method, and the movement is very simple, there is no strict requirement for the venue. After standing posture after a meal, the pressure will be lifted with your own strength. Parallel to the shoulders, resume the movement after 20 seconds, and then perform the same exercise. Exercise about 5 groups per day, each group of 10 movements. After a period of time, you will find that the effect of the thin arms is good.
(2) Do more swing arms
How to lose weight in the arm? For those friends whose arms are easy to gain weight, you can do more swing-type exercise. Among them, playing badminton, playing tennis, etc. are all very good thin arm exercises, just stick to believe the effect. It must be significant.
(3) Practice specialized thin arm exercises
The so-called thin arm exercises actually refer to the local arm exercise. Among them, we know that when warm-up exercises, there are often some movements that relax the arms. In fact, it is also a kind of thin arm exercises to do more arm exercises. The muscles of the arms are slightly sour, and the fever is enough. For a long time, exercise on the local muscles of the arms must be able to burn fat and improve the effect of the lines.
It is also about the introduction of the arm about how to lose weight. Once the arm is long, it is very ugly. It must be acted upon quickly. Only through active exercise can the thin arm be effective. Friends must not be lazy, 'moving up' is the essence of weight loss.
