How to thin back and shoulders? The shoulders and back are the parts that we rarely exercise every day, and it is easy to use these two parts to compensate in life, so many people have thick back and shoulders, and shoulders will appear. Neck disease, it will become very unattractive when you wear clothes. How do you slim your back and shoulders? I will teach you some methods today. If you want to lose weight, you should look down.
How to thin back and shoulders?
1, Pull the strap to fly. You can put a flexible strap or a hose on the door handle, then use both hands to pull the ends of the strap, let yourself sit on the chair, tighten the strap, keep the shoulders and arms Gently bend your elbow, pull the strap slowly back, know that the chest and elbow are high, and feel that your shoulder blade is under tightening. Keep it for a while, Feel that your back is getting thinner, stick to it for a while and then go back to the original action, then repeat it, every day. 15About time.
2, Single arm bending exercise. Place your right hand and right knee on the chair, then grab a dumbbell on your left hand. The weight of the dumbbell is chosen according to your own ability. Then push the palm up and keep the elbows slightly curved. Don't let your arms stretch out. Then let the left elbow be the same height as your shoulder. When doing the movement, pay attention to keeping the lower abdomen tight. And the upper body is straight. Keep your neck and back in one. Straight on the line. Then put down the arm, repeat the previous action, alternating hands.
3, Stand flying practice. Keep standing, then bend your knees slightly, and keep your feet apart and shoulder width. Use your hands to grab a lighter dumbbell, palms opposite. Then bend your upper body forward and parallel to the ground, in the process The middle and lower abdomen are always tightened. Don't arch your back, then slowly raise your arms and lift them to the same height as your shoulders. Tighten your shoulder blades and keep it for a while, then Go back to the original action and practice repeatedly.
The above is some of the actions that can be introduced to you, which can be thin shoulders and back. You must practice hard in your life.
