Many obese people in life want to lose fat by running. Running is also praised as the most economical slimming method. However, many people do not change their weight during the month of running. These people want to know why. What, after knowing the reason, I know my situation, and then correct the wrong place, let's take a look at the reasons.
Reasons why the weight did not change during the month of running:
1, eat too much
Some people who are running and losing weight are not very determined. When you see some delicious food, you can't control your mouth. In this case, how much exercise you do is useless. The most important thing to lose weight is the energy intake. To be less than the consumption, if everyone is still willing to eat after running, then the weight is impossible to decline. People who want to lose weight strictly control their diet, especially at night, can not eat high-calorie food.
2, fat reduction is increased muscle
Some people have not lost weight after running for a while, but the body is indeed getting better, which means that the body's fat is reduced, but the muscles are more, so the weight value has not changed, muscle contour Become more obvious!
3, running time is too short
It is very difficult for everyone to insist on running for one month. However, running for only ten minutes every day can not achieve weight loss. The daily running time is at least half an hour. This kind of exercise can achieve the effect of losing weight.
4, the time of persistence is too short
Normally, one month's running is able to make the weight drop. Many people give up halfway, which obviously can't achieve the purpose of losing weight. The time of persistence is still in short supply.
The reasons why the weight has not changed during the month of running have been explained by the professionals in the article. I hope that those who do not see the weight change can find the cause in the first time, and then change these bad habits. In this way, if you go to run and lose weight, you should be able to achieve good results, and eventually the body becomes very slender.
