How long does it take to lose weight? Many people now like fitness very much, but when they start to exercise, they always have a problem. They exercise for a few days, and they don’t lose weight at all. Instead, they have a rising trend. It will make the exerciser become unconfident. My exercise has no effect at all, but it is even fatter. How long does it take to lose weight? We understand together.
How long does it take to lose weight?
In fact, when we exercise, we should not care too much about weight. Weight is not a measure of exercise effectiveness. We should look at the overall body fat rate to see if exercise is in place. Under normal circumstances, we must exercise half a day. More than an hour, then stick to a month to see more obvious changes.
Some people will increase their weight after exercise. What is the reason?
1, increased the proportion of fat.
By exercising to lose weight, not only can you consume fat, but also increase the bone density in your body. Enhance your muscle mass and volume. We all know that the weight of the muscle is much heavier than the same volume of fat and muscle. When you lose fat, you are also gaining muscles. It will appear that the weight does not drop but rises. This situation is actually better, indicating that your exercise effect has been achieved.
2. The glycogen in the body has increased.
If there is no exercise habit before, suddenly gain weight during exercise during this time. It may be because the body's glycogen has increased. After exercise, a reasonable diet can be added to the liver glycogen. In this supplement In the process, the body needs a lot of water to store, so it will lead to weight gain.
3, step into the platform period.
When fitness enters the platform period, it is normal to gain a few pounds. The platform period is the 'bottleneck' encountered during the fitness process. The weight has not changed for several weeks. This period is an over-built, as long as you stick to it. If you can, it can still be very slim.
The above is some knowledge about sports, I hope to help you.
