What is the good meal replacement at night?
apple
Apple diet is actually a cliché, but Apple's weight loss effect can not be ignored, as the most well-known weight loss fruit, using apples instead of dinner, both weight loss and beauty. Apple is rich in dietary fiber and pectin, dietary fiber It can increase satiety, while pectin helps reduce the body's absorption of fat, and the weight loss effect is very significant.
tomato
Tomato is also a very suitable food for weight loss. The calorie of tomato is very low, even if it is eaten too much, it will not gain weight, and the tomato has sufficient water content and rich dietary fiber. The feeling of fullness is also strong. Know that tomato is a bit sour, and the sour taste of tomato can promote the secretion of gastric juice, which promotes digestion of the stomach and helps burn fat.
Grapefruit
Grapefruit is a very popular weight loss fruit. Many stars also like it. Grapefruit has very little sugar and very low calorie. Some of the acidic substances can also promote digestion. In addition, grapefruit is very rich. Vitamin C, can provide adequate nutrition for the body during weight loss, but the taste of grapefruit is sour, and many people may not adapt.
Kiwifruit
Kiwifruit is also a vitamin-rich fruit. Kiwifruit contains a protein-degrading enzyme that reduces the chance of becoming fat accumulation. In addition, lysine, methionine and other ingredients in kiwifruit can be effective. Promoting the burning of fat, is a very amazing weight loss fruit.
