Being able to have a charming and sexy figure is the lifelong pursuit of every woman. Female friends not only hope that they have a slender figure, but also hope that the overall figure will show a beautiful curve, so it is necessary to exercise sexy hips. that How to do hip exercises Can you achieve a sexy curve?
Many women don't have time to go to the gym for work reasons. What hip-lifting actions can be done at home?
1, Often doing high leg movements
After many fitness experts have confirmed that the high leg movement can effectively achieve the hip lifting effect. While lifting the hips, the heart and lung function can be well exercised. High lifting legs have no special requirements for the venue, either at home or outdoors. Carry out. Do one hundred times a day, can be carried out in stages. After a few weeks, there will be obvious results.
2, Always climb stairs
The action of climbing the stairs is a systemic exercise. While climbing upwards, the heart and lungs and leg strength are exercised. In addition, the buttocks muscles can also be stimulated and exercised. Usually, the elevator is refused to take the elevator, and the way to climb the stairs is No matter how good it is. It can achieve the perfect hip line, but also very economical and environmentally friendly.
3, Often doing squats
Squats is the best hip-lifting exercise. It is recommended in many fitness exercises. In the deep squat, it is also a good stimulation to the knees, so that the sedentary white-collar legs also get a certain amount. Exercise. The number of times varies from person to person. It is best to do fifty in a day, which can be done in stages.
4, Often wearing high heels
High-heeled shoes are the favorite of women. Not only make the body look taller, but also effectively stimulate the buttocks muscles to achieve the hip-lifting effect. While walking in high-heeled shoes, people can unconsciously tighten the excess muscles of the belly meat, making people Looks more perfect.
5, Special training for hips
There are a lot of fitness and plastic software in the mobile phone application, there are many fitness exercises for certain parts. Hip-lifting is also a very popular one. Usually, the fitness photos uploaded by other small partners are also a kind of encouragement for the individual. Some actions If you don't know what you want, you can also learn by video. And most of them are free.
