Flat support
The flat support looks very simple, but it is a exercise that can exercise the whole body muscle. In addition to the strength of the limbs, the flat support depends on the strength of the waist and abdomen. In fact, it is very difficult to adhere to the standard flat support posture. So in fact, this is a very fat-reducing exercise. Sticking to the support of the plate every day can help reduce the fat in the waist and abdomen, improve the muscle line, and it is best to practice the vest line.
Aerial bicycle
Many people in the air bike should be familiar. This sport is often mentioned in weight loss. Many people think that the air bike is a simple stovepipe exercise, but in fact it can also exercise the waist and abdomen strength, and the sport is very Simple, you can exercise every night before you go to bed and sleep. After a period of time, you can obviously see the effect of thin stomach. When doing aerial bicycles, it is best to put your hands behind your head and then make a bicycle ride. You can lift your body up and try to get close to your knees so you can exercise better to your abdomen.
Roll belly
The belly is recognized as one of the most effective exercises for practicing abdominal muscles. The belly and sit-ups are actually similar, but the amount of exercise in the belly is more severe. When the belly is rolled, the lower body must stay close to the ground. Fully relying on the strength of the waist and abdomen, the abdominal movement can be well exercised to the rectus abdominis, which is very good for practicing abdominal muscles. Some people may feel aching back after completing the abdomen, which is lack of exercise. The normal phenomenon, so if you want to exercise your abdominal muscles through the belly, you will do it every day, and you should do it according to your own physical condition. If you just start to make a belly, you can do 2-3 groups every day, 10 groups each. Left and right, after getting used to it, slowly increase the amount of exercise.
