Will the feet become smaller after losing weight?
Generally speaking, the foot will not become smaller after losing weight. After the bone development of the human foot is completed, it is fixed, but after the weight loss, the fat on the foot may be reduced, and the foot seems to be thin, so there is a illusion of becoming smaller. .
Losing weight will not only lead to thinning of the feet, whether it is feet or chest or face, if you just want to lose weight, but do not want to make the chest smaller, you can choose to walk more, sweat more feet, fat burning more naturally It is getting thinner, or more foot exercises, such as toes straight, and then the ankles do circular motion, so do more than a few times a day, not too much tired, habits just fine. Then more bubbles at night Soak your feet, apply some Hanbi silk, massage your feet. After a while, you will find it very successful.
Losing weight is a long-term sports project. It can reduce the body fat in a variety of ways. In fact, the reason why the foot will become smaller when losing weight is the reduction of fat in the feet. Weight loss is not a thin bone, so, from the perspective of fat. From the point of view, weight loss can be thin, but the effect will not be very significant, but it will not be thin. The weight loss will only reduce the excess fat in the person, it will not make the size of the foot smaller. Feeling the foot is small It is because the fat on the foot is reduced and the area of the hind foot is small. The size of the foot is determined by the bone.
The fastest way to lose weight and thin feet
appropriate exercise
Appropriate exercise has always been an indispensable method for weight loss. Exercise is more important for feet that are not always exercised. Therefore, it is recommended to have more than half an hour of aerobic exercise every day, such as running. , go fast, etc., the proper conduct of these sports can make the instep, the soles of the feet and the ankles more slim!
Hot water foot bath
Many people know that they can use hot water to bathe to lose weight. Similarly, often using hot water to soak their feet can make their feet look slimmer, because hot water passes through the skin's epidermis, which can accelerate the blood circulation of the feet, help waste and excess. The metabolism of water, these will make the skin of the feet become more compact, thus achieving the effect of skinny feet.
Foot massage
After bathing in the evening, you can apply Hanbi silk to the already cleaned feet to massage the foot. It is recommended that you can gently press the toes or the soles of your feet along the instep or soles of the feet during massage, or knead. This will stimulate the blood circulation of the foot.
Salt intake
If you eat too much salt in normal times, it will make your body easy to swell, make people look bloated and easy to edema. Especially for the office workers sitting in the office every day, because the amount of exercise is small every day, the feet are even more There is very little exercise, which worsens the condition of edema. Therefore, if you want to have a slender foot, you must restrain the salt intake in your diet, and keep it light.
How to prevent feet from gaining weight
Do not blindly exercise
Many women who lose weight are experiencing excessive tension. When they feel that their calves are fat, they start to get busy. They give themselves a big push every day, and they work very hard every day, but the result is their calf. stout up every day and thought it would lead to the calf muscles to produce more movement and a long time to stand, must pay attention to the desired movement in the future, we must own massage leg muscles, so that the muscles are well relaxed, blood Play a cyclical role.
Don't lick the legs
Women in the office are habits of squatting legs, because the overlap of the legs of the squat legs causes the circulation of blood in the legs, which can lead to varicose veins in the legs for a long time, and blood in severe cases. There is a problem with reflux. Long-term such bad habits can cause deformation of the legs, and often the legs of the Erlang can cause more severe dysmenorrhea.
Don't wear high heels
Because wearing long-heeled shoes for a long time can lead to tension and stiffness in the achilles tendon of the human foot, which can lead to imperfect blood flow in the foot, resulting in edema in the ankles and legs. In severe cases, It causes a hard block in the leg. There is still a certain difference between the hard block and the muscle. Therefore, if it is because of work needs, women who wear high heels for a long time must pay attention to the relaxation of the legs after arriving home. It is best to add more massage or raise a bubble. The habit of the feet, promoting blood circulation in the legs.
Do not over-nutrition
Nowadays, the working class is mainly based on fast food, and will consume too much starch and fat, sometimes eating high-salt and high-sugar foods. Regular consumption of salty food can cause the body's water to be abnormally metabolized. In the case of edema in the body, it is best to develop a good habit of a light diet, and you can eat seaweed, sesame, banana, apple and other foods that are good for stovepipe.
