A lot of people lose weight, but they never get thin. So, let's look at the small series. Every day exercise sweat, and eat the same as the birds, but the figure is still an elephant grade, is not as much as you think to lose.
Although your life habits are much healthier than before, why is it that you lose weight all the time?
1, eat too much healthy food Many of the foods that are advertised as healthy are surprisingly high in calories, such as some nuts that you eat every day. Or some fruit such as avocado, avocado, although not high calorie, but fat content is high, eat also easy to grow fat.
Or whole-wheat bread, dark chocolate, and so on, these foods are natural and healthy, but not calorie-free, so be careful when eating these foods, don't take too much.
2, I lost my breakfast. Among the many ways to go on a diet, breakfast and dinner always become objects of abandonment, especially breakfast. Some people think that not eating breakfast is a good way to reduce calorie intake, but the results are often the opposite. Not eating breakfast will only lower your metabolism and will keep your body from sticking to the fat.
When the body is hungry, need a certain amount of fat to maintain physical strength, so the daily breakfast must eat, but also to eat nutrition, in order to let the body quickly start your metabolism.
3, too much believe in low-fat food In some people's cognition, obesity is because the body's fat content is too much, and the way to avoid fat is to reduce the intake of fat. So blindly obsessed with low-fat diet.
Indeed, some low-fat foods are deceptive, and there are plenty of additives in these low-fat diets to compensate for the lack of food.
4. Exercise on an empty stomach Some people like to run in the morning, and after a whole night of digestion and absorption of the abdomen is not something, this time exercise will need to pay attention to. In the fasting exercise, the calories consumed are basically from the muscle, long-term fasting exercise, then the basic is to reduce the muscle, with the loss of muscle consumption of heat will gradually reduce.
If you don't want to lose your muscles, don't exercise on an empty stomach, or eat protein-rich foods before exercising.
A healthy way to lose weight
The above 4 methods will let you on the road to lose weight farther and further, so want to thin down to remember not to adjust their habits, have a healthy lifestyle is to maintain a good figure of the first step. Wake up every day to drink a cup of warm water warm stomach, and then eat a hearty breakfast, drinking a cup of water before lunch can reduce the amount of food, afternoon tea to quit milk tea snacks, drink a cup of tea to suppress appetite.
Dinner also to eat less, and to eat light, refused to immortal. Don't eat breakfast, will be thinner faster? The answer is different from what you think.
