Can you eat oranges at night and get fat?
Eating canned oranges at night is likely to gain weight, but the specific time depends on the time and how much canned food. Generally speaking, it is best not to eat after 8:00 pm during weight loss.
Oranges are rich in vitamins and are considered to be a weight-loss fruit. However, canned oranges have been processed with a lot of sugar and other substances. Generally, the canned orange water is syrup, so although oranges can lose weight, oranges can It is easy to make people fat.
Orange has high water content, rich nutrition, contains a lot of vitamin C, citric acid and glucose, etc. More than ten kinds of nutrients such as citric acid and glucose. An orange almost meets the vitamin C content required by the human body in a day. The inner skin of the orange contains dietary fiber and pectin. Promote laxative, and can lower cholesterol, therefore, eating oranges at night will not gain weight, but be sure to pay attention to not eat more, if excessive intake of vitamin C, the metabolism of oxalic acid will increase, easy to cause urinary stones , kidney stones. Also eat more harmful to the mouth and teeth.
Can oranges be canned to lose weight?
It is best not to drink canned oranges during weight loss.
Canned oranges are made from an orange. The canned oranges are made by cooking the oranges at high temperature. This will destroy the multivitamins and other nutrients in the oranges, and a large amount of sugar can be added to the oranges. It has higher calories. Therefore, after eating canned oranges, it will consume a lot of B vitamins, which will cause the body to lose metabolism and cause symptoms of getting angry. And canned oranges can be preserved, which contains a lot of artificial additives. It is also easy to adversely affect health.
Whether it is canned fruit or canned meat, the nutrients are greatly damaged, especially the various types of vitamins are almost destroyed. In addition, the protein in canned products is often denatured, making it more digestible and absorbable. Reduced, the nutritional value is greatly reduced. Also, many canned fruits contain high sugar content and are taken into the human body as a carrier, so that the absorption rate of sugar is greatly increased, and it can be short after eating. It causes a sharp rise in blood sugar and aggravation of pancreas. At the same time, due to higher energy, it can lead to obesity.
What fruit to eat at night to lose weight
1, apple
Apple is rich in dietary fiber and pectin. It helps the stomach to squirm and excrete toxins from the body. It also contains potassium in the apple. It can effectively reduce heat absorption and prevent edema in the legs. So fast. Let yourself be an Apple control, can lose weight and be able to be beautiful.
2, banana
Banana is one of the main characters in fruit diet. This is because banana is rich in cellulose, vitamin A, potassium and pectin, which can effectively adjust the stomach and discharge toxins. If you want to lose weight, you might want to drink a banana in the morning. Milk juice can not only make the bowel movement smooth, but also provide energy for one morning activity.
3, kiwi
Kiwifruit contains a protein-decomposing enzyme that breaks down the protein in food into small molecules that are more easily absorbed by the adult body, reducing the chance of fat accumulation. And the lysine in the exotic fruit, methionine helps carnitine Synthetic essential amino acids, synthetic carnitine can effectively promote the burning of fat, reduce fat accumulation, therefore, kiwi is a good helper for weight loss.
4, tomatoes
The heat of tomatoes is very low, so it is a good thing to lose weight. It is rich in dietary fiber and moisture. It is easy to make people feel full. Her unique sour taste can also stimulate the secretion of gastric juice, thus promoting the effect of gastrointestinal motility. It can help the fat burn quickly, and it can also help the dietary fiber in the tomato absorb excess fat in the intestine, which can be excreted together with fat and waste.
5, papaya
Papaya enzyme in papaya not only decomposes protein and sugar, but also decomposes fat more effectively. By breaking down fat, it can reduce the body's fat, reduce mast cells, promote metabolism, and excrete excess fat in time to achieve weight loss.
6, dragon fruit
Pitaya is rich in nutrients, can effectively lower blood sugar and cholesterol, and contains carotenoids that can resist oxidation and effectively regulate body balance. Moreover, it contains high cellulose, which is easy to give a feeling of fullness after eating, reducing appetite. To achieve the purpose of weight loss.
