All women want to have a sexy body, and the front and back are of course the best, so many women with flat hips choose to do hip yoga, but this exercise needs a proper method, if the method is wrong. Doing it is also equal to white, let's ask a professional yoga instructor to teach you some exercises for hip yoga.
Hip-lifting action:
1, standing behind the chair and lifting the hips
You can stand behind a chair, get your back up, breathe in, and lift your right leg up and up. The buttocks must be kept tight. You need to maintain this action for 5-10 seconds. Repeat This action is 10-20 times, and the other side is replaced after the hip is finished.
2, squat
The second hip-lifting movement is deep, standing there with shoulder width, then placing the toes and knees to the outside. When exhaling, kneeling down the thighs parallel to the ground, 90 degrees with the calf, exhaling Standing up is also the beginning of the action. When you are deep, remember that the action must be slow, the power should be concentrated on the legs and hips, the action repeats 10-15 times, do 3-4 groups every day.
3, arrow step
It can be seen from its name that it is deep in the state of the arrow. It can hold the back of the chair with one hand. This action just happens to exercise the muscles of the buttocks. Each group needs to be repeated 5-15 times, then change the feet, every day. One side needs to do 3-4 groups.
4, padded yoga worm
The woman is lying on the yoga mat, the hands must be straight, then placed on one side of the body, exhale and then tighten the hips, raise the legs upwards, keep 10-20 seconds. Beginners must remember not to take their own The leg is lifted too high, this kind of action is still a bit difficult.
5, padded yoga tiger
On the yoga mat, kneel like a tiger, with your limbs on the ground, then raise your head and chest, while the right foot lifts back and up, the idea is concentrated on tightening the buttocks, stay for 15 seconds, then restore, repeat 10-15 times, then Change the other side to do.
The action about hip-lifting yoga is explained here first. I hope that all the women who want to lift their hips can do the hip-lifting exercise according to the above-mentioned coup, so that the curve of the buttocks will come out, and the initial hips will be reached. The effect of women in the process of doing hip yoga must control the diet, can not eat, otherwise it is also no good.
