Why is weight loss always thin? Many people have been losing weight, but because the method is wrong, it has not been thin, so what is the cause of weight loss?
Many people didn't know how to do it at first, so they began to humbly ask some 'predecessors' who have been on this road for a long time and then applied the other people's weight loss methods to themselves. I don't say that this method of weight loss is not correct. The weight loss method that others apply to does not necessarily apply to you. Some people just take out some magical weight loss methods from the Internet and apply them. I don’t know how to lose weight. The main reason why you can't lose weight.
1, excessive dieting
Dieting is the first step for many people to lose weight. Many people lose weight and basically don't miss dieting. Dieting and starving can really make you lose a lot of calories, but because you often go hungry to lose weight, it will lead to severe calorie intake. In the long run, it will lead to the loss of body muscles. It is not known that the muscles are affecting the amount of calories you burn.
2, do not eat carbohydrates
In the psychology of many dieters, it seems that they will grow fat because of carbohydrates. It seems that as long as you don't eat carbohydrates, you will be beckoning. The carbohydrates are mainly found in some staple foods we eat every day. Our brains and muscles, organ movements are all run on carbohydrates. You need to use carbohydrates to get the energy you need every day, and the calories you need to lose weight. If you don't get enough carbohydrates every day, you will have a lack of brain. Serotonin causes damage.
3, do not eat a certain type of food
The prerequisite for staying healthy is the diversity of the diet, unless you have any special reasons, such as being allergic to certain foods. Because if the body lacks dairy products, there may be malnutrition, and losing weight will not be successful. Still have to pay a healthy price.
4, excessive attachment weight
Weight is a way for many people to verify the results of weight loss. People judge whether they are thin or not by the number changes on the scale. As long as the value drops, it proves that weight loss is successful, and if the value rises, it means that weight loss has failed.
In fact, this method is not safe and correct. When we stand on the scale, the weight weighs contains many parts, such as the sum of bones, muscles, organs and body fluids. The weight is reduced, it is possible It is a decrease in body fluids, or it may be a decrease in muscle mass.
So simply relying on the value on the scale does not completely let us know if the weight is reduced, and whether it is fat.
If you want inflammation, you can use your ruler to measure your waist circumference, hip circumference or the part you want to slim down.
Compared to the failure to lose weight, the more fear is that you can't do it. Although your weight loss has failed, but you have already started to act, just as people say that weight loss is, fat people are always saying, thin people are always doing.
