Can breaststroke lose weight?
Breaststroke can lose weight, but to adhere to long-term exercise to achieve a good weight loss effect.
Breaststroke weight loss effect is very good, in fact, no matter what swimming posture, as long as persistent, there will be a good weight loss effect, this is because the water resistance arm land on the air resistance is much larger, while the heat conductivity of the water is more than 24 times times the air temperature is generally lower than the temperature, which is conducive to heat dissipation and heat consumption. Breaststroke as a common swimming posture, it also has a good effect of weight loss.
Although swimming in weight loss has a positive effect, but to pay attention to the way of swimming weight loss, special preparation is to be combined with the health of the body, fully consider the advantages and disadvantages of different strokes, pay attention to the frequency of swimming, time and other issues, adhere to the principle of progressive approach.
Breaststroke can be thin where
Breaststroke has a weight loss effect on the whole body, but the effect of lean leg is most obvious. An hour of breaststroke can consume 530,000 calories, and in the same time, intensity, the water consumes much more heat than land.
The energy consumed in the exercise is constantly replenished by the sugar and fat in the body, so the breaststroke will gradually reduce the excess fat in the body and achieve the purpose of slimming down. In breaststroke, the thigh should be fully expanded and contracted, so that the movement more use of thigh femoral four muscles, so it can strengthen the strength of the legs, in favor of the elimination of inner thigh fat.
Breaststroke is mainly push-clip action, the thigh to be fully expanded and contracted during the breaststroke, such actions will be used more than the thigh four muscles, so it can effectively strengthen the strength of the leg, is conducive to the elimination of inner thigh fat.
Tips for weight loss in breaststroke
Physical examination Because in the swimming, people consume more than usual eight times times the physical strength, so, suffering from heart disease, active tuberculosis, liver disease, kidney disease, people should not participate in swimming.
People with red eye, infectious skin disease, also do not swim, so as not to infect each other.
Warm-up exercise Before launching the water before the preparation activities on the shore, otherwise, suddenly more vigorous activities, easy to make muscle injury or other accidents. Can use high lift legs, squat down and other limbs movement.
Fasting swimming affects appetite and digestion function, but also in the swimming of dizziness and fatigue and other unexpected situations, full belly swimming will also affect digestive function, but also can produce stomach cramps, even vomiting, abdominal pain phenomenon.
Don't swim on an empty stomach
Swimming is a high-energy sports project, will consume a lot of calories, if fasting is likely to appear hypoglycemia, causing dizziness, muscle cramps and other problems.
Gradual Because the water temperature is 10 ℃ lower than body temperature, swimming for a long time, with the human body heat loss will appear shivering phenomenon. This is a signal that the body's loss of heat begins to exceed the heat produced. At this time, should go ashore immediately, make the body warmer. Otherwise, the body's core temperature will be lowered by the constant temperature drop, which will lead to severe symptoms such as arrhythmia and confusion, causing the person to lose activity and even drown.
Therefore, the swimming time should be short to long, one or a day of swimming time not more than 2-3 hours, in the meantime also need to be divided into several paragraphs. Where does breaststroke lose weight?
