Count those wonderful ways to lose weight
Horror film diet
A horror film should be a type of film that many people want to stop. If Xiaobian tells you that horror movies also have the effect of losing weight, would it be a big surprise? Many people will become nervous when watching horror movies. Even cold sweat, which helps to accelerate the body's metabolism and excretion of toxins from the body. In addition, some scientists said that the more scary the plot is, the more it helps to burn fat. However, this way of losing weight is still harmful, if it is People who have a heart attack or poor psychological ability should not try it.
Blowing balloon diet
Blowing a balloon can not only increase lung capacity, but also help to lose weight. When blowing a balloon, it can simultaneously promote the movement of the face and abdominal muscles, and play a certain face-lifting and thin-skinned effect. However, the balloon should be paid attention to moderately. A balloon of 10 feet is enough to avoid hurting the gang.
Laughing diet
Many people may not have thought about this kind of behavior when they laughed loudly, but also helped to lose weight. When people laugh, they can drive the movement of the face and abdominal muscles, especially the size, which is why some people are laughing. I feel a stomachache, which is actually the result of abdominal muscle exercise. In addition, when the body laughs, the basal metabolism of the human body will increase. It is not only good to lose weight but also promote physical and mental health.
Ice weight loss
Ice weight loss may not have been heard by many people. Freeze two small bottles of water into ice cubes, then hold them in your hands for 30 seconds, then drop the ice cubes until the temperature of the hands rises and repeat the previous movements. Repeating about 5 times helps to lose weight. Because it can promote the body's blood circulation and metabolism while holding ice, but you must prevent frostbite when using this method.
