Is it fat to lose weight to eat strawberries?
Eating a proper amount of strawberries during weight loss will not gain weight, and strawberries are a kind of fruit that helps to lose weight, so you can choose to eat some strawberries to help you lose weight during weight loss.
Strawberry is a common fruit. Strawberry is not only good-looking but also delicious. We can make strawberry into strawberry juice or strawberry to make strawberry tea. Strawberry can also be made into dessert and directly matched into dishes. Eating has a good health effect on the body, and eating strawberries is not easy to gain weight.
The calories per 100 grams of strawberry are about 30 calories. You don't have to worry about getting fat in a proper amount. Strawberry is not only low in calories, but also contains low fiber and carbohydrate. The vitamin C content is high, even if it is losing weight. The crowd can also be safely eaten. Although the strawberry is not high in calories, the main energy source of strawberry is fructose and glucose. These two sugars are monosaccharides, which are easily absorbed by the body, so they are not suitable for large quantities. A large amount of edible strawberries in a short period of time can also cause energy to be metabolized in time, causing weight gain.
Strawberry and what to eat together to lose weight
1, strawberry + rock sugar
Strawberries can drive away the heat of the body, sour and sweet taste can also thirst; and rock sugar can also moisturize your throat, remove your irritability. When the summer feels hot, thirsty, very annoying, come a strawberry Ice candy can improve.
2, strawberry + hawthorn
Strawberry can nourish the lungs, care for our spleen; also be able to beauty and slimming, and slimming. And hawthorn can also enhance our body's immunity, but also can slim down. Both can eat together, can alleviate indigestion, lose weight Slimming is also very good.
3, strawberry + sesame oil
The seeds on the strawberries can promote gastrointestinal motility. Strawberry can help digestion and laxative. It is also very beneficial to take sesame oil properly. Strawberry and sesame oil can not only moisturize the lungs, but also moisturize the intestines, clearing away heat and detoxification. It is best to eat when constipation.
4, strawberry + milk
Strawberry and milk are eaten together, made into strawberry milkshake, or made into strawberry milk. It is not only delicious on the palate, but also very nutritious. It can provide enough nutrients for your body and help you to calm your nerves.
Strawberry diet recipe strawberry
Almond Fruit Tea
Ingredients: 10 strawberries, 1 banana, 20 almonds, 2 tablespoons honey (30ml), 4 tablespoons cold water (60ml)
practice:
1. After soaking the strawberries in light salt water for 10 minutes, rinse them off and cut them into half. Cut the bananas and cut into pieces.
2, pour strawberries, bananas, almonds, honey and cold water into the blender, whipped for 2 minutes, until the results are muddy. You can cut some strawberry fruit before eating, the taste is better.
Strawberry yogurt
Ingredients: 8 strawberries, 1 cup of low-fat yogurt
Practice: After washing the strawberries, remove the stalks and cut into slices. Mix the strawberries in low-fat yogurt and mix well.
Strawberry milkshake
Practice: Soak the strawberries in salt water for 5 minutes, then rinse them off with running water. Strawberries are stalked, half cut, broken into a broken machine, then poured into milk, prefer a little thicker taste. , like to dilute the taste more. Add the strawberry and milk to the high speed stirring evenly.
Sugar strawberry
1. Strawberry is soaked in salt water for half an hour.
2, Wash the stalk, add sugar and pickle for half an hour.
3, marinated strawberries and soup into the pot, add the right amount of water, add rock sugar.
4. Boil the fire and use a spoon to remove the froth.
5. Turn off the fire when the strawberries are cooked.
6, put it in the refrigerator after the release of the chilled easy to save.
