What is the most effective way to lose weight on the back? The good looks on the back will make the whole person look a lot different, and the clothes will look a lot better. There will be no tiger back, what is the most effective way to lose weight on the back? Come and learn some exercises that can reduce your back today.
The most effective way to lose weight on the back?
1, daily chest expansion.
When you have time when you are free, you can do the exercise of expanding the chest. When the chest movement is in progress, you can choose whether you want to be fast or slow according to your own. You can alternately fast and slow, adjust the rhythm of the movement according to your own state. It is best to feel the warmth of the back, indicating that the fat burning effect has been achieved.
2, straighten the lines of the body.
Don't sit or lie down after a meal every day. It's best to take half an hour to stand against the wall. If you do this, you can help to beautify the lines of the whole body, paying attention to the back of the head and the heels. At the same time, keep the chin slightly, the shoulders are relaxed. Then keep in this posture and try to straighten the whole body.
3, vertical push ups.
Stick your hands on the wall, then keep your body leaning forward. Be careful to keep your arms parallel to the ground, then straighten your back and tighten the core. Slowly lower the height of the body to the lowest Stay for five breaths, then slowly push the body back into place, do this at least 15 times each time. Try to practice every day. The effect is very good.
4, hand dumbbells.
Hold your account close to the dumbbell, then rotate your palms in your hand and grab the dumbbells in the direction of your body. Then press up and repeat, repeat the breathing when lifting the dumbbells, exhale while lifting, and suck when you put them down. Gas. Need to pay attention to whether you use your wrist to force, use the strength of your back, the wrist does not bend during the lifting process. The weight of the dumbbell can be chosen according to your own needs, not too much to force yourself , the right one is fine.
The above is some of the sports that can be recommended for everyone. I hope everyone can learn and become thinner.
