How to thin shoulders? If a person has a thick shoulder, it will make the whole person look like a bear, so we need to understand how to slim shoulders, and then come together to understand.
How to thin shoulders?
1, rowing machine to lose weight.
Exercise in a rowing style, the weight loss effect on the buttocks and back is very obvious. Specifically, you can search for the boating video, and then practice together.
2, Swim.
Swimming is a kind of exercise that can be thin body, especially breaststroke, freestyle, butterfly and butterfly. It is especially good for exercising the muscles on the back. The effect of butterfly stroke is the best. If you want to lose your back, , you can go to the butterfly stroke exercise.
3, chest expansion exercise.
Separate your legs to the same width as your shoulders, then stand up and raise your arms sideways, then move your palms forward, and your arms will move horizontally forward and backward. The forward and backward amplitudes are as large as possible. 20Secondly, it can exercise for the arm, back and chest. It should be exercised daily.
4, lifting a dumbbell.
Wide grip neck push this exercise we can use standing or sitting posture for training, we need to stand up the chest when we practice, look at the front, hold the barbell with both hands, and straighten the barbell from the back of the neck and straighten the straight arm This action can fully develop the front, middle and back of the deltoid muscle, usually done 6~ 8Group, each group 4~ 6Times.
5, diet attention.
If you want to lose weight quickly and effectively, then exercise and diet are the best. Like some foods that are easy to grow body fat, you should eat less or not eat, and usually keep a good eating habit, every morning and night before going to bed. drink 300-400ml Boiled water, another three meals a day must be regular on time, it is best to increase the body's protein, usually remember to eat some fruits after exercise, at night 10Try not to eat again after the point.
The above is a way to introduce you to some thin shoulders, I hope to help everyone.
