For most dieters, the most fear of losing weight is to go into the wrong zone. The following small series will share with you some common misunderstandings of weight loss. Let's take a look at it.
As more and more people begin to pay attention to their own body and start to lose weight, there are more and more information about weight loss on the Internet. At the same time, it is difficult to distinguish information from true and false. Many dieters have begun to fall into various misunderstandings. The following small series introduces you to several common misunderstandings. Let's take a look.
1, losing weight is to reject fat
I don't know why many people have this idea. Losing weight is not eating fat. Are you crazy? Some people think that exogenous fat is the root cause of body weight gain, so some girls are a bit when they lose weight. Fat does not dare to eat, resulting in pain every time, in fact, not all fat will lead to obesity.
On the contrary, some fat people eat it is beneficial to metabolism.
2, do not eat staple food
The staple food we eat every day is to provide carbohydrates, and carbohydrates are the necessary energy source for the human body. If there is a lack of carbohydrates, the body will burn a lot of protein and fat to burn. And a lot of protein combustion metabolism. Will produce a lot of nitrogenous waste to increase the burden on the kidneys.
If you don't eat staple food, your body will easily feel hungry. If you are hungry, you will eat more food. Over time, you will get more calories. If you really worry about eating a staple food, you can choose to use coarse grains instead of polished rice. .
3, vegetarian
Vegetarian itself is not a big problem, but if you want to lose weight by vegetarian diet, then it is a bit difficult. Most people who use vegetarian diet can eventually fail. Why? In fact, many people are not very good at distinguishing vegetarian food. The same food, even if its own calories are low, it will become very high after improper cooking, so it is unreasonable to rely solely on vegetarian diet.
In addition to the above three points, some people do not know where to listen to the need to add more protein during weight loss, so people like high protein diet, too much protein in addition to meet their own needs in the body, the rest will also Stored in the form of energy, or directly excreted from the body, it is likely to increase the burden of certain organs, so you need to pay attention when taking protein.
