Is vegetarian diet good?
Vegetarian diet has a certain effect, but the method is also very important. Vegetables do have very low calories, but vegetarian diet does not mean eating only vegetarian food, which makes it easier to gain weight.
Vegetarians can reduce fat intake, prevent excessive calories, and have a good weight-reducing effect. But at the same time, a person's obesity is related to many factors, including diet, exercise, mental state and disease. Experimental studies have been conducted. Among the obese people, except 1% of them belong to secondary obesity and hereditary obesity, 99% of them are simple obesity, because of energy intake and There is no balance between energy consumption. Therefore, diet control is only a measure of weight loss, and there are many other aspects of the impact.
Although vegetarian diet can lose weight, vegetarian diet can't be seen immediately. Many people have been adhering to the effect of slimming for a few years. Ordinary people can't do it. There is also a point to note that even if you are vegetarian, you can't ignore it. Breakfast. Some people have done research, the result is that it is easier to gain weight without eating breakfast. Not eating breakfast will lead to hunger in the morning, so when you eat at noon, the body will store more energy to compensate for the lack of energy for breakfast. Not eating breakfast is easier to gain weight.
How to do vegetarian diet is easy to lose weight
1, eating a food with a high sense of fullness
When people are hungry, they will want to find food. The desire to eat will become particularly strong. Once they are full, they will stop eating automatically. They will not want to find something to eat again for a while. This is Satisfaction. Studies have found that most foods with high levels of satiety or higher fiber content, but lower fat content, such as fruits or vegetables, are satiety indexes. 3. Compared with the top, the satiety of potatoes in vegetables is the strongest.
2, eat low GI food
Low GI value refers to the ability of a food to cause the body's blood sugar to rise, and we have to choose foods that cause low blood sugar, such as whole food, tofu, beans, peanuts, vegetables, fruits, honey, etc. 4. The foods with higher sugar-up ability are candy, white rice, toast, yam, corn, chocolate, etc.
3, change the order of eating
The order of eating will affect your weight loss results. Don't believe it. Drinking soup before meals or eating first is related to your stomach capacity and the calories of food intake. The correct order of eating should be to eat fruit first, then soup. Then eat vegetables, and finally eat protein food.
Eat vegetarian diet to pay attention to what vegetarianism
Lose weight should also avoid excessive
Although vegetarian food is low in calories, it is not easy to open the stomach blindly. If you eat too much, you will gain weight. Therefore, the relationship between weight loss and vegetarianism is not great. If you want to lose weight, you only need to remember to eat low-fat, low-sugar food. If you consume too much refined carbohydrates, such as bread, pasta, you can gain weight.
Vegetarian diet protein is essential
Vegetarian energy is low, so eating vegetarian food will make you feel hungry and lack of energy. This is because of the lack of protein. Therefore, even if you are vegetarian, you must eat more soy products or nut foods to supplement protein. These proteins Low calories will give you a feeling of fullness, and it will help you build your body's muscles. More muscle means more calories.
Vegetarian diet, drinking water is essential
Whether you are vegetarian or not, you must drink plenty of water. If you want to drink juice, it would be better to dip it with water. If you love soda and coffee, drink more water.
Vegetarian diet can not be lost
No matter what you eat, if you want to really lose weight, exercise must be done. Only when the body consumes more than intake, the body can start to burn fat. So, don't be lazy, just move it.
Vegetarian cooking, try to choose steamed or boiled
When cooking vegetarian diet, it is best not to choose to fry. Try to choose steamed or boiled. If you must eat stir-fry, use as little oil as possible. Ordinary cooking oil should be replaced with olive oil. For condiments, such as sesame sauce, 3. Bean paste, cream, cheese, etc., or use less.
Vegetarians can't eat after 7pm
After 7 o'clock in the evening, don't eat. This is true whether you are eating or eating vegetarian food. No matter the other. Eating small meals is always the only rule to lose weight. Don't let your stomach always be full. Bulging state.
