What is the most effective movement of hips? Women want their bodies to be slanted and slanted. Some people are born with such a body, but most women still have to rely on their own efforts to achieve this desire. What is the most effective action? Let's look down together.
The most effective action of hips:
1, deep hips.
Open your legs to the same width as your shoulders, then straighten your hands parallel to the ground. Place your knees and your toes outwards, then bend your knees down. During the squatting process, be careful not to exceed your knees. The knee and your second toe are parallel. When you reach your thigh and the ground parallel, you can regain the initial movement after 10 seconds on this movement, then repeat the exercise 20 times.
2, bending exercise.
This action is relatively simple, stand up straight to your body, then take a dumbbell in each hand. Place your arms on the sides of your body, bend your knees slightly, don't let your knees stretch out. Keep your arms straight. Then slowly lean forward, pay attention to keep your back straight, don't bow back. Then slowly return to the upright state, your hands are always in a vertical downward state. This action is 12 times. Group, it is recommended to repeat 3 groups every day.
3. On the way to and from work, I took a big stride.
This time on the commute is also a good time to lose weight. Don't pay attention to other people's eyes when walking. As long as you confidently look up and walk, the rate of returning on the road will naturally be very high. There are too many low-headed people on the road. Everyone rarely sees a very spiritual gait. In fact, this way of walking is also helping you to lift your hips.
4, walking with feet.
When walking everyday, pay attention to using your whole foot to go to the ground. Many people are used to landing on the toes. This is actually wrong. Using the soles of your feet will make your lower abdomen tighten at the same time, so that the whole person The posture will be quite straight, and at the same time, the hips are also raised, and you must pay attention to practice more in your life.
The above is the recommended four ways to raise your hips. It is all that we can do in our lives. It is just that many times the self-control is not good enough to persist, and naturally it will not achieve good results.
