How to lose weight without dieting
Drink water at any time
No matter what way to lose weight, if you want to lose weight, it is very important to replenish moisture. Don't wait until you feel thirsty to drink water. It is best to keep a cup of warm water after getting up every morning during weight loss, which helps to keep your body in time. Replenish moisture and promote metabolism; secondly, drinking a glass of water before each meal can help reduce appetite and reduce the amount of food. In fact, in addition to the specific time to maintain the habit of drinking water, it is best to ensure that 8 glasses of water per day, but sleep Do not drink too much water before, to avoid the phenomenon of edema the next day.
Eat less and eat more
Since you can't do dieting, you can choose to eat less and eat more meals, change the habits of three meals a day, choose to eat every three snacks, but don't eat more each time, so you can eat the same amount of calories every day. Control your appetite and reduce hunger. Eating once every three hours can avoid eating more snacks outside the meal, and increasing the number of times you eat each day can increase your body's metabolism and help burn fat. .
Exercise regularly
If you don't want to diet, you must exercise. Exercise is recognized as the best way to lose weight. Compared with other ways of losing weight, the fat lost through exercise is more difficult to rebound. There are many sports that can help to lose weight, such as running, skipping, badminton. , yoga, dancing or going directly to the gym, you can choose according to your preferences, what exercise is not important, it is important to develop and maintain the habit of exercise, so that even if you occasionally ingest too much calories can be consumed by exercise Drop, so if you can't control your appetite during weight loss, you must increase your exercise volume accordingly.
