How thin is the back? Everyone wants to have a slender back, but in many cases it is counterproductive, because our back is usually rarely exercised, so it is easy to accumulate fat, how is the back thin? Come teach today. Everyone has some methods of thin back.
How thin is the back?
1, chest expansion exercise.
This action is not only effective for breast enlargement, but also reduces the amount of fat on the back except for the chest. In daily life, as long as there is time, you can do the chest expansion exercise. Some, follow your own breathing to adjust the rhythm. The action can be fast and slow, as long as you feel the feeling of being active on the back, there will be a feeling of enthusiasm, indicating that burning fat is burning. This movement is relatively speaking It's better to stick to it, so everyone must stick to it.
2, holding the bell shrug.
The whole person stands up straight, then the knees are separated from the shoulders. Each hand holds a dumbbell on each hand and the back of the hand forward. Then lift the shoulders up hard, relax after mentioning the highest point. Repeat this exercise, about do 20Times. When lifting the shoulder, it is best to find the force of the shoulder to pull back, this will be better. You can exercise well to the trapezius muscle, help you to lose weight.
3, Ping Yan leaned back.
This is a common form of yoga. Put your body on your back. Then put your hands under the armpits, keep your legs together and pull them back, then use your hands to push the ground to get your upper body up. Be careful to tighten your abdomen. Otherwise you It will be sore. After lifting up, try to lean back to your body. Hold it for five seconds at the highest point. Then return to the original position, practice repeatedly, repeat the action on the back. I feel that the fat is being burned, and the back is going to slim down.
The above is just a few ways that can help you to help the thin back. They are all we can do every day, but the hardest thing is to insist on doing it. If you persist, you can definitely lose weight.
