Is it easy to eat noodles?
Noodles can also be eaten as a staple food, rich in carbohydrates, so it is relatively easy to gain weight, but a small amount and correct consumption of noodles do not have to worry too much.
Pasta refers to food made mainly from flour. Like the bread we usually eat, taro, dumplings, noodles, sesame seeds, etc. are all pasta. Pasta and rice, mainly provide people with carbohydrates. Carbohydrates are a big part of human energy. The main source. Therefore, some people say that eating pasta is easy to gain weight.
Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and calories are 180 kilocalories. It has a small amount of fat, but it is especially good for people. So, take a proper amount of noodles every day. There is no risk of getting fat. In addition, noodles are suitable for lunch. Noodles can provide enough energy for the body to produce a strong feeling of fullness. Durum wheat contains B vitamins, which have a certain stimulating effect on brain cells. It is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, you should generally eat foods with higher protein content. It is more difficult to digest and absorb at night.
Noodle weight loss or fattening
If the noodles are eaten more, it is easy to gain weight. In fact, any food is not suitable for excessive consumption.
Protein in noodles, dietary fiber and calcium, potassium, magnesium, iron, zinc and other body needs more minerals than rice, so eating pasta is more likely to produce satiety, not as difficult to control as eating.
Although the fat and calorie content of the noodles is relatively high, if you eat a lot of food for a long time, such as eating noodles for three meals a day, or eating two or three bowls per meal, it will cause fat accumulation in the body, which will lead to weight gain. Eating noodles for three meals a day is easy to be malnourished. Moreover, obesity may also be caused by malnutrition. Relatively speaking, pasta is more easily absorbed by the body, and everyone does not have too many other dishes when eating noodles. The intake of pasta is easy to increase inadvertently. Therefore, when eating pasta, pay more attention to adding side dishes, meat, etc., which improves the feeling of fullness. Also pay attention to pasta not to eat too much.
How to eat noodles is not easy to gain weight
Control eating surface
The noodles are long and slender and eat fast. If you are not careful, you can eat more. So, before eating, you should eat more noodles according to the calories needed for one day. Don’t add them after eating. Get fat.
Master the temperature of the noodles
There are many ways of noodles, cold noodles, dried noodles, noodles, etc. Summer is suitable for cold noodles. In winter, you love to eat hot noodles. But the cold noodles, the nutrition is not easy to be absorbed and digested, too The hot face of the esophagus is also damaged. So in most cases, it is best to eat warm noodles.
The best choice for coarse grains
The usual white flour is usually made of wheat, which will lose a lot of dietary fiber during processing. Therefore, Xiaokangkang recommends that you can choose the coarse grain noodles to control the blood sugar while supplementing the dietary fiber. For example, it is very popular in Japan. The sought-after fat-reducing staple food - soba noodles.
Less seasoning
The noodles themselves are tasteless. Many people rely on seasonings to improve the taste. But these seasonings often bring weight to the body. Too much salt will keep the water in the body and can not be discharged, causing edema and obesity. Gastrointestinal, causing constipation. So, pay attention to the right amount and seasoning!
Eat noodle soup, do not drink soup
When starchy foods are cooked, the starch on the surface is particularly soluble in the soup, which makes the heat of the soup very high. Especially like pork bone noodle soup, in addition to starch, there is a lot of fat. So, eat less noodle soup. Drink soup, especially soup noodles, so you can control your calories!
