Some people are obese, and some people just have a part that looks fatter, such as the face, legs or arms. For this type of person, you need to do targeted weight loss. You don't need to lose weight all over the body, so how can you thin your arms? Let's take a look.
How can you thin arms?
There are many ways to thin arms, and they are very simple, mainly through the method of arm movement, such as arms stretching, stand upright and put both hands on both sides of the body, the waist should pay attention Straight, lift both hands to the chest, and face the palms, fingers hook each other, use the strength of the arms, pull the arm in the opposite direction, hold the limit for thirty seconds Time, then slowly return to the original state, so repeated practice can make the arm stretch well, make the arm more slender, thus achieving the effect of thin arms.
It is also possible to use the method of two-armed pinch. Straighten your arms and lift them to your chest. Then use the strength of your arms to force the pinch. Also pay attention to the palms of your hands and the ten fingers. This position is maintained for fifteen seconds. After the time of the clock, slowly return to the original position, so that it is appropriate to practice the pain to the arms, so that the arm muscles are more tight, and often practice will achieve the effect of thin arms.
There is also a side bend, the legs are as wide as the shoulders, the waist is straight and the left hand is akimbo, and the right hand is close to the ear and lifted up. Use the waist to press the upper body to the left, and slowly return to the original state when the limit is reached. Press it to the right to make the body more curved, which can effectively lose weight.
How can I thin my arms? For a situation where the arms look thicker, if you want to thin arms, you have to be targeted. Of course, there are also many ways to thin arms, mainly taking some targeted sports. Ways, such as arms pulled together, arms folded or side bent, etc., have introduced above, I hope to help everyone.
