What is the hip-lift action? Because now the white-collar is often a sitting all day, so there are a lot of sitting flat buttocks, we need to do some hip action, so that your hips more plump, specific what action?
Together we looked down to study.
1, What are the hip movements? 3Supine on the yoga mat, and then the knees separate and hip width, put your feet back to the ground, take a deep breath, and then use both hands to support your upper body, in this action to maintain 15A uniform breath, stop about five seconds later, go back to the original starting position, and then repeat
2, Times, this action is very good for maintaining the elasticity of the hips and thighs, which helps women to shape the perfect curve. Both hands and knees are separated with the shoulder width, and then deep breathing, let your head try to lift up, but pay attention to the waist is not up oh, the waist is always on the ground. 15Then take a deep breath, bow to the waist upward, so repeated to do the action, you can carry out
3, Times, this action can simultaneously exercise abdomen buttocks and thigh, shape effect is very good oh. Keep the top of the action, and then do not take the waist to the whereabouts of the center of gravity to a foot, the other foot on the internet to raise, pay attention to the hips do not fall down oh. 2Keep it on top seconds, and then back to the original action. Pay attention to the knees don't fall down oh. 20Repeated
4, After the next change to practice, this action can be very good to keep your hips and thighs on the back side of the elasticity, you can often practice oh.
Side of the upper body lifted, elbow support, hands naturally stacked on the ground, one leg try to lift, keep 2 seconds to stop, back to the initial action, but pay attention to one leg do not land, repeated 20 times after the other side.
