Every summer want to wear cool point, looking at other mm of the strappy top, you are not very envious ah! Look at his shoulder and back of the fat, only choose T-shirts, the heart is unwilling to do?
Look at this article today and tell us how to lean back and shoulders.
How to lean shoulders
1. Aerobic Exercise
If you feel your shoulders are wide, or if you are obese, you need to stick to a period of aerobic exercise to lose fat, lose some fat, and make the whole thinner.
2. Breast enlargement exercise
This method allows us to stretch the stiff shoulders, expand the chest, and exercise to two parts of the arms and shoulders.
3. Dumbbell Movement
Dumbbells can help us shape the muscle shape of the shoulders, and increase the metabolic rate of fat based on the muscle.
How to lean back
1. Stand against the wall
This action can be seen in many places, the back of the head, shoulders, feet, shoulders are all affixed to the wall, 10 minutes a day, form a chest up posture outside, there is a good thin dorsal effect.
2. High Heels
Many women love to wear high heels, when wearing the unnatural will take belly chest.
3. Rowing exercises This action is the feeling of rowing, at home can imitate the action of rowing, put a proper music, follow the rhythm to do up.
This action strengthens the deep back muscles.
4. Flat Panel Support
The recent fire of a way of exercise, not only exercise the back, but also thin belly thin legs, but must pay attention to strength, so as not to be injured.
5. Diet No matter how thin that part, control the diet is the premise, diet to choose low fat low oil food, you can eat some fresh vegetables and fruits, to ensure the daily intake of protein, reduce carbohydrate intake.
Another thing to tell you is, do not promote the choice of dieting diet, dieting can actually bring good results in the short term, but the side effects are also very large.
