How to lose weight is the best? Obesity is a very common situation, then you know how to effectively avoid obesity? Let's look at it with Xiaobian.
It’s almost nine months since 2018. Have you remembered the weight loss goal you set before? How much has it achieved? People who are slimmer are happy, and those who are not thin can only blame themselves for not being contentious.
I vaguely think of the goal set by myself at the end of last year. I must slim down 10 pounds this year. But after half a year has passed, I found that it has no effect. Well, losing weight is not easy. Every piece of meat has its own. The temper, so there is a long way to go.
1, how can I lose weight quickly?
I believe this is what every sister wants to know, but how fast is it? First of all, think about how you are fat to the present. Is it one day, two days or one month, two months? I believe No, every piece of fat grows out through a certain process. Rome is not built in one day, so it is impossible to lose weight quickly.
Xiaobian can only suggest a slightly faster way to lose weight, which is a combination of aerobic exercise and anaerobic exercise. For example, you can combine belly, squat and running swimming. Aerobic exercise can help lose weight, and Strength training can help us develop muscles. The specific method is to do half an hour of anaerobic exercise and then do about 45 minutes of aerobic exercise.
For diet, pay attention to less sugar, less salt should pay attention to low fat and low calorie. For breakfast, you can eat more lunch and eat 8 minutes or so. For dinner, it is best to eat 5 minutes. Should pay attention to the use of miscellaneous grains or rice as the main food, in addition to protein intake should also pay attention. It is best to eat some eggs, chicken breast and reduce the probability of eating pork, and also eat less pasta.
2, why have you been thin for a week?
Generally speaking, it is better for girls to lose two or three pounds a month. It is better to have a good week for the week of exercise. Although you don’t seem to change your weight, the waist circumference is reduced. Of course, for some people with a large weight base, the weight loss may be faster in the early stage, and many girls have a large weight base itself, so it is normal for the skin to be slower than the above.
Therefore, even if you use exercise to lose weight, you need to stick to it for a long time. Don't think that you can see the obvious weight loss effect in a week.
Usually we need a month to find out how our body changes, and others may take longer to discover your weight changes.
3, how to maintain weight after losing weight
For girls who want to lose weight as a lifelong career, the best way to make weight loss your habit is to keep your weight.
So how do you keep your weight after losing weight? This is not only the way to lose weight, but also the correct way to lose weight. If you want to keep weight after losing weight for a long time, then the best way is to lose weight after successful weight loss. The exercise and eating habits continue to be maintained.
