Homemade yogurt can lose weight, but if you want to achieve good weight loss, you need to add a small amount of sugar or even no sugar in the yogurt. Compared with the high-sugar yogurt on the market, the homemade yogurt has better weight loss. .
Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of sputum in the body, promote gastrointestinal activities, clear the accumulated waste in the intestines, relieve constipation, and achieve a certain effect of slimming the intestines. It can not only provide calcium, but also help obese people to lose weight, so Drinking yoghurt can achieve weight loss to a certain extent.
Yogurt does have a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of the body flora, promote gastrointestinal motility, and relieve constipation. Long-term constipation and weight gain have a certain relationship. And yogurt also has A certain sense of satiety, a cup of drink when you are slightly hungry can effectively alleviate the urgent appetite, thus reducing the amount of meals in the next meal. But don't forget that yogurt itself contains a certain amount of calories, and its calories are higher than milk. Eating more on a diet basis will also cause weight gain.
How to make homemade slimming yogurt
Material: 1 packet of yogurt powder, 800ml of water
practice:
1, clean the special yogurt bottle in the yogurt machine in advance, do not use detergent, boil it with boiling water to dry. Inject half of the mineral water in the yogurt bottle, pour a package of easiyo easy yogurt powder into the excellent Bottle.
2, cover the lid of the yoghurt bottle, shake it to make it fully fused, then add the remaining water, fill the 1000ml position, then cover the lid to shake, so that the yogurt powder is completely melted in the water.
3. Inject boiling water into the yoghurt maker. The water has not passed the red part.
4. Put the yoghurt into the yoghurt maker and close the lid.
5, put 8-12 hours, if it is a colder place in winter, the time is longer, you can, you can eat directly after cooking, put it in the refrigerator and taste better, the prepared yogurt can be stored in the refrigerator. 2-3 days.
6. Yogurt can be eaten with fruits, nuts, cereals, etc.
Yogurt with what can lose weight
1, apple × yogurt
Eating apples can both lose weight and help digestion. The apple and yogurt are used for meal replacement, and the effect is even better. First, the apple can be cut into pieces, put into the juicer, and then the apple juice is squeezed. Yogurt is mixed together for consumption. The taste of apple and yoghurt is fresh, and refreshing can bring a kind of enjoyableness.
2, cucumber × yogurt
Cucumber itself is also a good beauty diet food, the effect of weight loss with yogurt is greatly enhanced, and the calories of cucumber and yogurt are very low, don't worry about eating fat. When you feel hungry, drink cucumber and drink yogurt. , can also be made into a cucumber yogurt drink. Like the hands-on MM can try different ways to find the cucumber yogurt suitable for their taste.
3, brown sugar × yogurt
In addition to the sugar function, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. The nutrients are much higher than white sugar. Add 2 grams of brown sugar to the yogurt, mix well and drink. The method can improve the intestinal environment, relieve constipation, and also help the body's fat burning, to achieve weight loss.
4, papaya × yogurt
Papaya is very low in calories, and it can be full, or it is a good product for beauty and weight loss. The MM who loves beauty must not be unfamiliar. Cut the papaya into small pieces, put it into the juicer and squeeze it into papaya juice, and mix it with yogurt. , both weight loss and breast enhancement.
5, banana × yogurt
Banana is the favorite weight loss fruit of MM. Banana is high in nutrients, low in calories, rich in protein, sugar, potassium, vitamins A and C, and also has a lot of dietary fiber. It is a very good nutritious food. Eating banana yogurt can help improve In the case of constipation, you can eat bananas directly, or you can squeeze bananas into banana juice to eat, and then mix with delicious yogurt to make banana yoghurt. Bananas can bring a strong satiety with a small amount, with Yogurt is more likely to make people feel full, can not feel hungry within a few hours, thus reducing the intake of other foods, to lose weight.
