What can I eat to lose weight?
corn
Corn is a very common diet food, and the effect of scraping oil is also great. However, many people may wonder if the corn itself can be pressed for oil. Why can it be scraped? Because corn is rich in dietary fiber, these dietary fiber It can promote the peristalsis of the intestines and accelerate the metabolism of the body. In addition, the large amount of unsaturated fatty acids contained in corn can help clear the cholesterol in the blood. Regular consumption of corn can both scrape oil and lose weight, which is also good for the health of the body.
oat
Oatmeal is rich in oat fiber. This oat fiber is also a kind of dietary fiber, which can help the body to lower cholesterol and blood lipids. In addition, oatmeal is a coarse grain, the calorie is very low, and oat fiber oil is easily absorbed by the body, so for shaving Oil weight loss is also very effective.
apple
Scrape food has one thing in common, that is, it is rich in dietary fiber, and apple is no exception. Many people should know that apple can be called representative of weight loss fruit, high nutritional value, sufficient water and low calorie. The malic acid contained in it can help prevent obesity in the lower body, and the pectin in apple can clean up the harmful substances in the stomach and is definitely the food of choice for scraping oil.
Bamboo shoots
Bamboo shoots are also very common foods in life. They are characterized by low fat, low sugar and multi-fiber. The rich fiber contained in bamboo shoots can promote intestinal peristalsis, which can help digestion, prevent constipation, and reduce the accumulation of body fat. Although it is a vegetable, its water content is rich, it can reach more than 90%, and the protein content is also about 30%. It is rich in nutrients and can help the body to scrape oil and lose weight.
