Black rice porridge has a certain weight loss effect, but the market sells black rice porridge some added a lot of sugar, so if you want to lose weight, it is best to make sugar-free black rice porridge to eat. The most not to miss the beauty of the woman is black rice. The nutritional value of black rice is rich, since ancient times people as a tonic health care products. In terms of nutrients, black rice also has a number of advantages. It contains sufficient carbohydrate, the protein quantity is slightly low, but the quality is better than other grain, the fat is very low, but the rice embryo contains a small amount of essential fatty acids and vitamin E, in addition to the B12 of the B group of vitamins Rich, there is a considerable amount of potassium, magnesium, iron and other trace elements than white rice is much richer. Black rice color is different from other rice, mainly because its outer cortex contains anthocyanin-like pigments, the pigment itself has a strong anti-aging effect.
In addition to anti-aging, black rice also has the function of weight loss. Black rice porridge has less fat and less calories. The fat content is only 0.20 grams per 100 grams, and the calories are 30 kcal/100g.
In addition, black rice porridge also has dietary fiber and a variety of vitamins and proteins, the right amount of food can help digestion, increase satiety, reduce the intake of food fat and calories, so as to achieve weight loss effect.
Black rice Diet porridge of the practice Daquan
One, Beibao black rice slimming Porridge
Material: Lotus rice, Bai Ren, gorgon, Flower Ren, peach kernel, lily, honey cherry, melon yuan, red dates and so on each amount. Practice: Peel and dice peach kernels, melon yuan dice, red dates to nuclear, lotus Rice, Bai Ren, Gorgon, Flower benevolence, lily with water to use; black rice with clean wash clean, add a small amount of purple glutinous rice into the pot, add a clean water boil, the eight treasures material into the heat, to boil for about two hours, cook carefully with a spoon stirring, lest Hu pan, to be dense
Waxy soft when put into crushed rock sugar, sugar dissolved after the bowl is formed.
Second, mango black rice slimming porridge
Material: Black rice 150 grams, rice 50 grams, mango 300 grams, yogurt 100 grams, the amount of sugar. Practice: Cut the mango meat into cubes. Add water to the mango core and simmer for 20 minutes. Wash black rice and rice together with mango water, put the pot in a low-heat pot, to soft waxy fresh after adding sugar stir evenly out of the pot.
Sprinkle the mango meat on the porridge and pour on the yogurt.
Three, black rice osmanthus thin body porridge
Material: Black rice 100 grams, red bean 50 grams, lotus seed 30 grams, peanut 30 grams, Osmanthus 20 grams, the amount of rock sugar. Practice: Black rice wash clean, soak for 6 hours, red bean wash clean, soak for 1 hours, lotus seed wash clean, peanut wash clean, drain dry spare. Pot on the fire, will black rice, red beans, lotus seeds into the pot, add water 1000 grams, the fire boiled after a low heat for 1 hours to cook, to participate in Peanuts, continue to cook for 30 minutes.
Participate in Osmanthus, rock sugar, mix evenly, cook 3 minutes on the line.
Tips for weight loss in black rice porridge
1, black rice porridge stickiness is strong, gastrointestinal bad digestion ability poor people should not eat black rice porridge to lose weight. 2, when you lose weight, you can't eat black rice porridge without cooking.
Black rice porridge if not boiled rotten, not only can not completely release nutrients, and after eating easy to cause acute gastrointestinal inflammation.
3, weight loss can not only drink black rice porridge, but also appropriate to supplement some vegetables and fruits and protein and other food, reasonable weight loss. 4, do not drink more black rice porridge when you lose weight.
Although black rice porridge calories and sugar content is lower, but drink more black rice porridge calories and sugar intake will become more, intake of excessive sugar branch into fat accumulation, so not only thin not down, may also become fat, recommend each drink a bowl can. Black rice porridge, girls lose weight eat a eat
