Many people live in the arms of a stout long fat, and generally the arm of the long fat mostly because of lack of exercise and accumulation of formation, if the long-term attention will make fat more ' hoarding ' the more, will eventually affect our external image.
That arm is too thick how to reduce? How can you lean your arm? Let's get to know more about it!
How to reduce the arm too thick?
(1) Lap exercise First we need to head up, the next to keep the body standing after the feet open to the same width with the shoulder, and then we will straighten the palms outward, using the strength of the arm to make two hands into the inner circle or to the outer ring rotation, in general, each do 3 groups, each group of 10 movements, each day adhere to the arm lap exercise 15-30
After a while you will notice a noticeable decrease in the amount of fat on both sides of the arm, and the meat on the arm gradually becomes firmer.
(2) Lymphatic massage When it comes to how thick the arm is, you can massage the lymph on the medial side of the arm, or you can achieve the effect of weight loss.
First we bend the arm, put the left hand on the right arm, the arm of the lymphatic massage, massage intensity does not need to be too big, feel the flesh on the arm sour swollen can change another arm for massage.
(3) Chest handle
Put our hands up and down cross-hook to the chest, and then the left and right two hand to the opposite direction, so that the right and left two hands to do the strength of the exercise, by hand and hand exercise, can also be on the arm fat to burn, thin arm effect is also good. The above is about the arm is too coarse how to reduce the relevant content introduced, in fact, the meat on the arm is not easy to reduce, want to thin arm effect is significant, must persevere to insist, only in this way can make their arms slowly thin down, restore slender arm.
