How to eat moon cakes will not be fat
No more than one moon cake a day
The types and tastes of moon cakes are very rich, but in fact, no matter which kind of moon cakes are very high in calories, especially meringue moon cakes, fresh meat moon cakes, so if it is during weight loss, the number of moon cakes should not exceed the number of moon cakes per day. In fact, if you want to lose weight, of course, the high-calorie food such as moon cake is the less you eat, but since it is the traditional custom of eating moon cakes in the Mid-Autumn Festival, it is ok to eat one occasion.
Eat with fresh vegetables
Because the moon cake has high sugar content and oil content, it can be mixed with some fresh vegetables when eating. The dietary fiber rich in vegetables can help digestion and increase satiety. If you eat moon cake, you can eat some fruits and vegetables. Such foods can inhibit the body's absorption of fat, and can also control the amount of moon cakes, because it is best not to eat more than 100 grams of moon cake every day during weight loss.
Drink tea to help digestion
When eating moon cakes, you can use some light tea to help digestion, especially for such sweet moon cakes such as lotus seed, bean paste, etc., tea can not only promote digestion, but also can get rid of greasy. Green tea is a very good choice, green tea Low calorie, and can promote the metabolism of glucose, reduce the time of sugar retention in the body, for moon cakes such high sugar foods, want to eat during weight loss, with green tea is a very good choice.
