Is it really useful to lose weight candy? Candy Diet law, Hollywood actress weight loss law is open. A survey showed that 86% of women who had been dieting for weight loss had found themselves losing weight in the past 1 years, unable to really swing the fat. So they started looking for new ways to lose weight. At this time, candy weight loss law into the eyes of everyone. When people struggle with food, the first thing they want to eat is the food that adults reward for their childhood. As a result, people always have an infinite desire for a piece of chocolate or a candy. Their bright colors, playful and cute shapes make people irresistible.
And not to say that the effect of candy on the weight of the body, just look at the appearance, it is enough to attract people. The so-called weight loss candy Diet method is very simple to operate, do not need to prepare such a material, there is no complex cooking steps, but also do not need any cyclical plan. The only thing you have to do is to put aside the meal and eat some diet candy when you are hungry. After a period of time, the weight is reduced. The most obvious effect of the candy slimming method is that the calorie intake of human body is reduced.
The calories are reduced and the weight is naturally reduced.
What's the downside to eating a diet candy?
1, frequent toilet If the weight loss drug contains Roche fresh, then in the course of taking medicine, will appear belly pain, frequent toilet phenomenon, and stool will also have a layer of oil. This drug is an inhibitor of gastrointestinal fat decomposition enzymes, with less side effects but requires a good dose of control. It is recommended that you take a 120 mg capsule within one hour of your meal or at the latest.
If you do not eat, you do not need to take up to three times a day.
2, I can't sleep at night. Some people in the process of taking diet pills will appear sleepless at night, every night is particularly excited, lying in bed can not sleep, and eat less than before. This is likely to be a diet drug containing amphetamines, which is the initial symptoms of taking this medicine.
With the emergence of resistance to the body, there will be emotional instability, delusions, hallucinations, sleep disorders and other symptoms.
3, vomiting, diarrhea If in the process of taking weight loss drug, the symptoms of mad vomiting, then diet pills may contain Senna and other laxatives. In clinical medicine, the ' laxative ' is not a weight loss drug, if not used correctly, the consequences are quite serious.
Long-term use of senna leaves, light may cause abdominal pain, nausea, vomiting and so on, may even induce gastrointestinal bleeding, menstrual disorders, such as women.
4, Tongue dryness When a diet drug contains western sibutramine, the symptoms of dry mouth will appear during taking. Its principle is to inhibit the absorption of nerve conduction material to achieve the effect of inhibiting appetite, oral absorption effect is relatively good, in 6 months can see the obvious weight loss effect.
But the drug can cause memory damage and other cerebrovascular problems.
Healthy ways to lose weight
1, drink properly Drinking water properly instead of blindly drinking more water is more beneficial to health and weight loss.
Drinking water is good, according to scientific research, drink 1.5 liters of water every day, can burn more than 17400 calories per year, equivalent to weight loss of about 4.5 catty! But also can not drink much, because drink too much, metabolic not lose of water, very easy to gather in the body, appear edema phenomenon.
2, various sports When you do the same exercise every day, your body gradually adapts to the intensity and pattern of your exercise, and as you lose weight, the same amount of exercise consumes less calories. Then you get into the platform stage.
So the exercise during weight loss, it is best to arrange 2-3 kinds, then alternating is the best.
3, Moderate iron supplementation Truth be told, fat people are malnourished. Because fat people eat more, but less nutrition. such as iron deficiency.
If the iron element in the body is insufficient, the cells will not be able to get enough oxygen, and thus reduce the metabolism! So in daily life, you can eat more iron food: cereals, soy products.
4, indispensable dairy products According to the Chinese dietary guidelines, people are encouraged to eat a variety of dairy products every day, the total amount is about 300g liquid milk. Scientists have long proven that calcium is one of the most important elements in the promotion of fat burning.
So it's important to have some dairy products every day.
5, plenty of sleep For those who want to improve their metabolism, in addition to eating and moving, there is a link that can not be ignored, is adequate sleep. To keep your metabolism at an optimal level, make sure you sleep 6-8 hours a day.
Lack of sleep will appear metabolic slowdown, easy to get fat ~
6, stick to strength practice Strength exercise compared to aerobic exercise, the biggest advantage is the halo effect, in the 48 hours after you finish the exercise, your metabolism and fat burning will always be high, it is very beneficial to lose weight.
Therefore, during weight loss, be sure to arrange a certain amount of strength exercises with aerobic exercise.
7, replace part of refined grains with grains We all know fine carbohydrates: bread, rice, white flour and so on, will cause the human body insulin level fluctuations, not conducive to weight loss. But there are also essential nutrients in the grain.
So the best way to do that is half the grain, half refined grains. How about weight loss candy slimming effect?
