Nowadays people are more advocating tall and slender figure, not only female friends, but now some young male friends also hope that their body can make Yushu the wind, some young people use the method of running to lose weight, and find that the more they run, the more they exercise. The fatter, these friends want to know what is going on, then today we will bring you to understand, why does the weight increase in running?
Why does running gain increase in running? One of the reasons for running weight gain: Eating after exercise
Some people regard exercise as a task, and when they are finished, they will not care about the consequences. Then they will eat when they are tired and hungry, and they want to eat what they eat. This way, not only will they not lose weight, but also because of overeating. Increase weight, so if you can't control your diet after exercise, it is not suitable for exercise to lose weight. It is normal to feel hungry after running. You can achieve the purpose of suppressing hunger by eating fruit.
Why does running gain increase in running? The second reason for running weight gain: Exercise time is intermittent
Whether it is running or other sports, you must stick to it. If you can't stick to it, it will happen repeatedly. Under normal circumstances, if a person insists on exercising every day, he will slowly lose weight, but if this person is exercising, three If you can't insist on running every day, you will stop the exercise and let the body's excess fat counteract the body. This kind of counterattack is not only difficult to treat, but also difficult to treat.
Why does running gain increase in running? The third reason for running weight gain is: Running time is too short.
Some people think that running can be done as long as the time and effect are not important. In fact, this kind of cognition is also wrong. If you want to lose weight by running, you must insist on running for more than 30 minutes each time. Be careful to exhale with your mouth and inhale with your nose. This is the correct way to exercise aerobics. If you can't do it in the right way, running will only make you gain weight.
