How to lift the hips? A pretty buttocks will make the curves of the whole woman better, and the legs will appear to be stretched visually. The seconds become long and long legs, but how to lift the hips? Today we are one Get up and learn some hip lifting exercises.
How to lift your hips?
1, static lunge.
Keep your upper body straight, your shoulders and upper body relaxed, and your eyes look at a point in front of you, which will help you concentrate. Then take your right leg and lower your hip height, probably with your knees. At 90 degrees, the knees of the forefoot must not exceed your toes, otherwise your knees will be stressed. The heels of the hind legs should be picked up, and the legs should be clamped together to the center line, so that you will stand more stable. Then stay on this action for 20 seconds, just stick to your own limit at the beginning, then slowly add more time as your physical strength increases. You can rest for ten seconds while practicing, then continue to practice on the other side. .
2, hip bridge.
First lay yourself on the ground, put your hands on the sides of your hips, press your hands down firmly. Then keep your knees bent, then lift your crotch, pay attention to tighten your core, head and Both hands should forcefully push the ground. Pay attention to the top squat instead of the top waist, then after the top to the highest point, after holding a breath on it, slowly drop your hips first, feeling the hips are about to stick to the ground, but No sticking to the ground. Doing this action can help tighten the buttocks and make your hips look more upright. The advanced version can be used with the breathing during the exercise, the effect will be better. Everyday can be done 3 groups of this action, each group repeats 12, if you can stick to it, the hips are waiting for you.
The above is for you to introduce two actions if you are hipping. These two actions are very simple. If you do it, you will be sore. What are you waiting for to lift your hips?
