Whether it is because of work or other lazy reasons, the whole person's body is smashed, the buttocks and the abdomen are deformed to the limit, and the fluffy fall is a relatively normal performance. It is easy to cause body deformation when sitting for a long time. Do more abdomen hips to achieve the skin of the abdomen and buttocks, in order to perfectly reflect our beauty.
There are a lot of things about abdomen and hip lifting. There are some things that you can understand at home: high leg raising, climbing stairs, watching TV sports, doing housework, and wearing high heels. These are some of the things that live at home. It can lift the abdomen and raise the hips. The high-lifting legs can do about a hundred or so a day. You can exercise your body to achieve the hip-lifting effect, and it is very suitable for the autumn and winter that you want to come soon. It can be done easily at home; the stairs are the same, usually Going downstairs, buying food, throwing garbage, etc., give up the elevator, climb the stairs, have a mountain climbing state, help the perfect hip shape, and have a certain effect for a long time; do not nest in the sofa when watching TV at home. If you don't move, you can keep sitting on the sofa for one-third of the time. Keep a TV episode in this position. The muscles of the buttocks will be obviously lifted. When you do housework, you can try to stretch forward as much as you can. Pushing the mop forward helps stretch the muscles of the body, and the strength of the buttocks will increase, which will help the hips. The beauty of the females probably knows that when wearing high heels, the body will unconsciously stand up and confidently, in fact, wearing high heels. Not only will the woman look taller, but also exercise to the buttocks, tighten the abdominal muscles, and probably wear a high heel for 30 minutes every day.
In addition to the above-mentioned home sports, you can usually find a beauty salon or do some massage yourself, so as to maintain the curve, the perfect way to massage the abdomen and hips is to massage the lymphatic movement, burn the fat of the abdomen and hips, and push the fat to Buttocks, push up from the back of the leg, put the hips up rjru, cc hands hold the hips again, pull the hips up as far as possible, insist that this action will slowly improve the effect.
